Tag: Milk

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How to drink milk to supplement calcium effect is good? As for the question of milk, it is enough to read this article.

Milk and dairy products are natural calcium supplements and high-quality protein sources with extremely high cost performance. It is a good phenomenon that more and more people realize that [drinking milk is good for health]. However, various problems also follow: How to choose all kinds of milk? How much is better to drink every day? Is it suitable for everyone to drink milk? … … Nutrition doctor Wang Kai talked about milk. The problems that everyone cares about are basically here! To effectively supplement calcium, the first step is to drink milk. Compared with shrimps and sesame paste, the relative content of calcium in milk is not higher. However, if you can drink one or two cups of milk every Read More …

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In front of the children, can we quarrel?

On weekends, when you are busy in the kitchen, you see the father of the child in the living room collapsed on the sofa playing with his cell phone, while the 2-year-old child is watching TV attentively……. An irrepressible anger rushed to your forehead. You angrily pulled the child in front of the TV and began to criticize her husband loudly for not paying attention to the children… However, her husband felt inexplicably offended and quarreled with you. The children on the side were frightened by the furious you and cried. When you hear the child crying in fear, you feel very regretful at this time……. We have been hearing such a voice: [Even if you are angry again, don’t Read More …

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Where did the dispute over mistresses come from?

Should I buy pasteurized fresh milk or normal temperature UHT (ultra-high temperature instantaneous treatment, a sterilization process) milk? Some experts suggest drinking more pasteurized milk, The reason is that it preserves more nutrients, Moreover, milk with too high a total number of bacteria cannot be made into pasteurized milk. He also said that in the international market, Pasteurized milk accounts for more than 95% of the market share, but it is mainly warm milk in our country. Fang Zhouzi once refuted in Weibo that because warm milk does not need refrigeration, foreign countries promote warm milk for the purpose of environmental protection and low carbon. Public said public right, woman said woman right, at that time, consumers were dizzy and Read More …

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Where did the dispute over mistresses come from?

Should I buy pasteurized fresh milk or normal temperature UHT (ultra-high temperature instantaneous treatment, a sterilization process) milk? Some experts suggest drinking more pasteurized milk, The reason is that it preserves more nutrients, Moreover, milk with too high a total number of bacteria cannot be made into pasteurized milk. He also said that in the international market, Pasteurized milk accounts for more than 95% of the market share, but it is mainly warm milk in our country. Fang Zhouzi once refuted in Weibo that because warm milk does not need refrigeration, foreign countries promote warm milk for the purpose of environmental protection and low carbon. Public said public right, woman said woman right, at that time, consumers were dizzy and Read More …

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Truth, does milk really cause cancer?

Milk is a common drink for many families, Since more than 7,000 years ago, I started drinking milk. However, a seemingly harmless food has also been pushed to the forefront by public opinion recently, linked to the terrible cancer. Rumor has it that milk contains two cancer-promoting substances: insulin-like growth factor (IGF-1) and tyrosine, which will lead to the proliferation and development of cancer cells. Is that really the case? Is IGF-1 Carcinogenic? Yes, milk does contain IGF-1. However, IGF-1 is not a “bad guy” in nature. It is a factor of normal regulation and control of the human body. As long as it is not excessive, it can always be at peace with our human body and promote growth. Read More …

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Gout Patients Shut Up: Choosing Food Skillfully to Control Uric Acid

For patients with gout and hyperuricemia, [eating] is a very critical thing. Today we will talk about the selection principles and significance of various foods. 1. Vegetable ingredients We know that in the classification of purine content in food, vegetables are in the categories of [medium-low] and [low], and are the food materials that patients with gout and hyperuricemia need to increase greatly. It is recommended that the daily intake should be above 750 grams, preferably above 1000 grams. Among all kinds of vegetables, wax gourd, cucumber, tomato, lettuce and other foods that are rich in water, low in calories and have diuretic effects need not be limited. Although the purine content of green leafy vegetables is higher than that Read More …

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Calcium, did you supplement it right? 10 Advice Stay Away from Misunderstanding of Calcium Supplement

经常有人问: 我需要补钙吗?怎么挑选钙片?吃多少合适? Indeed, there are so many advertisements for calcium supplement products that consumers will be dizzy by the publicity of merchants: the amount of calcium is large! Vitamin D! Collagen! It tastes good! Good absorption! …… Ask experts which one to buy, opinions seem to be not unified. First of all, the following questions should be clarified: Do you and your family really need calcium supplements? How are your eating habits? Is the target children, young women, middle-aged men or elderly women? How is the digestion and absorption capacity? Calcium supplement depends on the cause of calcium deficiency and physical condition. If it is because of insufficient dietary calcium intake, the first consideration should be to increase the supply Read More …