Tag: Milk

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Before going to bed, does eating some what help you sleep?

There is a Western rumor that people will feel elated and sleepy after a Thanksgiving turkey dinner. This is due to the high content of tryptophan in turkey-because tryptophan has a relaxing function. Tryptophan is considered to be a substance that can help sleep, and many rumors say that milk contains tryptophan, and drinking a little before going to bed is helpful for sleep. So, are these statements reliable? Effect of Tryptophan on Sleep 1. Tryptophan has a positive effect on sleep, but it has a negative effect on other sleep stages. Previous studies have found that tryptophan does have a positive effect on this stage of [falling asleep] and can help to enter the sleep state. However, in other Read More …

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Eating soy sauce will blacken your skin? Have you ever believed these seven rumors?

Aha! In an instant, the National Day holiday ended at the same speed as the wind. It seemed that it had never been here before. Is it heartache? The pain is useless. Doctor Clove has no medicine. Why don’t we pretend that what has never happened, continue to debunk rumors together, understand the truth, and rise strongly? Rumor 1: Eating soy sauce will blacken your skin, Fried rice with soy sauce, tears. Eyes. Po. Sa. The fact is that soy sauce has neither special melanin-rich raw materials nor can it promote melanin synthesis, so eating soy sauce will not make us black at all. Simply put, skin color is determined by a substance called melanin in the body. It is Read More …

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Calcium supplement should take advantage of young age! This is the real calcium supplement food list!

Doctor Clove often hears: I am still so young that I don’t need to worry about osteoporosis. This is a big mistake! [Calcium Supplement] Starting from Young Age Many people think that osteoporosis is only a matter for the elderly, which is actually a big mistake! You know, people’s bone mineral density reaches its peak around the age of 25 and then starts to decline slowly in their 30s. If you don’t pay attention to calcium nutrition and are too lazy to exercise when you are young, your bone base will be poor and your risk of osteoporosis will be much higher. Not to scare you, there are not many 34-year-old osteoporosis patients now. From infants to the middle-aged and Read More …

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Do you have to heat the milk for your baby?

When I was young, many people had a small milk pot. Every morning, the family would queue up with the small milk pot to beat the milk. The returned milk would be put on the stove and gurgling hot. The whole yard was filled with the aroma of milk. When I grow up, I don’t have to take the milk pot to line up early in the morning to give milk. Milk can be bought everywhere in supermarkets and street shops. Although it is clearly written on the packaging box that I can drink it directly, I still feel uneasy not to heat it, especially now I have upgraded to my parents, who are always worried that drinking cold milk Read More …

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Is milk tea unhealthy food? How deep is your misunderstanding of milk tea?

How deep is your misunderstanding of milk tea? Is milk tea junk food? Heat bomb? It’s all made of creamer, all trans fat? The pearls in milk tea are actually plastic? After drinking hundreds of cups of milk tea, you still don’t understand it. Milk tea and milk tea are different Milk tea, as its name implies, is milk + tea. However, this milk and tea are not simple. Milk: milk, light milk, creamer (vegetable fat powder), vegetable fat milk tea: black tea, green tea, oolong tea, scented tea… Of course, instant tea powder is also useful. Almost all milk teas on the market are free combinations of the above teas and milk, plus different sugars (syrup) or additives such Read More …

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Drinking milk is easy to gain weight? Seven Truths about Milk

In the face of milk, we often have a lot of entanglements, such as: The shelf life of milk is so long, is the preservative exceeding the standard? Can you drink too much milk and die half a month? Will milk and brown sugar die suddenly when eaten together? … … However, Dr. Clove will give you a one-off solution to the trouble of milk. First, milk with short shelf life has higher nutrition? No. Different shelf life is mainly due to different sterilization technologies, not preservatives. Short shelf life, such as pasteurized milk in freezers, is transported and stored through strict cold chain. For those with long shelf life, such as normal temperature milk on containers, high temperature instantaneous Read More …

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Can’t drink what on an empty stomach? You must have been hit by these tricks, too.

When Ding Dang had no memory, he was often said by adults: Be sure to eat something else before drinking milk. If you drink soup before meals, you will not be able to eat. You can’t drink water before eating, even if you are thirsty, you have to endure it… Ding Dang used to be young and could not say how wronged he was, but now it is different. Ding Dang helped his glasses: These soups and water are good as long as they are drunk right. Drinking water before meals will dilute gastric juice and affect digestion? Normal people have less gastric acid content on an empty stomach before meals, that is to say, there is not much gastric Read More …

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It is said that these 6 kinds of people cannot drink milk, is it true?

One cup of milk a day makes the Chinese strong. Not drinking it is not Chinese. Yes, as long as a small cup, you can get rich protein, vitamins, calcium and other important nutrients, how convenient! Judging from the Dietary Guidelines for Chinese Residents, drinking 300 grams of milk a day is the basic standard, so Dr. Clove recommends that everyone drink one or two cups a day. However, although milk is good, it is definitely not suitable for everyone. For example, there is a taboo on the Internet that [6 kinds of people cannot drink milk]. Is it true or not? Dr. Clove invited a professional digestive doctor to give us analysis. Can’t people with gastric ulcer drink? Heard: Read More …

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A towel can solve neck pain and practice body shape. It’s really unexpected…

Spring is coming, everything recovers, and it is time to move… get up and exercise. Think about the short sleeves, shorts, skirts, vests and cloaks that will be worn on your body. Do you have what’s excuse not to exercise? I also want to exercise, but I don’t want to go to the gym, and there is no fitness equipment at home. I really can’t be blamed! Hum! There is no excuse to be a better self. You may not have dumbbells, but you must have towels, right? Dr. Clove came to give everyone Amway a set of [towel-only] body shaping exercise, suitable for men and women, old and young Xian Yi. After watching it, practice quickly! This movement can Read More …

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The FDA has issued a statement that anesthesia may affect the baby’s intelligence.

Recently, the U.S. Food and Drug Administration (FDA) warned: Pregnant women or children who experience multiple or long-term (more than 3 hours) general anesthesia or use sedative drugs may affect the intellectual development of the fetus or children under 3 years old. A bolt from the blue! Anesthesia really affects intelligence! Ladies and gentlemen, don’t worry. Dr. Clove invited an anesthesiologist to tell you in detail about the baby’s anesthesia. The situation that the baby needs anesthesia. In some cases, the baby needs to be anesthetized to cooperate with examination and treatment. 1. Inspections requiring complete cooperation This anesthesia is only to give some sedative drugs so that the baby can cooperate with the examination after falling asleep. For example, Read More …