Posture is very important to relieve waist and neck pain during pregnancy.
As the belly gets bigger and heavier, the center of gravity of the pregnant mother will gradually move forward when standing. In order to ensure the balance of the body, the spine shape of the pregnant mother will also change. Specifically, the pregnant mother’s waist will be more forward, her buttocks will be more backward, and her neck will be more forward. This posture doubles the burden on the muscles directly connected to the spine. At the same time, the growth of the stomach also affects the abdominal muscles, reducing strength and affecting the standing posture. The joint ligaments of pregnant mothers will become relaxed under the influence of hormones, and the sacroiliac joints and pubic symphysis will also change Read More …