Tag: Middle-aged and Elderly Health

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Is Taijiquan’s movement so slow that it is really good for your health?

There is an old couple living next door to me: Professor Wang, who retired from our school, and his wife Grandma Liu. Their daughter immigrated to the United States, and the old couple were not used to living abroad. Finally, they chose two people to live in China. Professor Wang usually practiced calligraphy. After retirement, he also helped Clove Garden as a consultant and helped Dr. Clove to review manuscripts. Grandma Liu was responsible for taking care of her wife’s daily life. Although she was far away from her children, her life was at ease. Grandma Liu is a lively person. I heard that when she was young, she practiced sports. When she was old, she could not help but Read More …

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White hair, how to deal with it?

Hair white hair is a symptom, causing white hair for many reasons. Many friends worry that the hair will turn white and people will become old at once. If white hair appears, what should I do? How to prevent white hair? After white hair appears, it mainly depends on prevention to prevent it from appearing more. 1. Diversified food, balanced nutrition, to ensure sufficient protein, vitamins, mineral intake. 2. Pay attention to maintain a regular life, do not stay up late, do not overeat, do not smoke, drink too much, ensure adequate sleep, appropriate exercise. 3. Try to relieve the pressure and keep your mind at ease. 4. Do not use inferior shampoo products, reduce perming and dyeing, reduce damage Read More …

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Get to know yourself better and grow old with your wife.

As you grow older, People are more eager and dependent on intimate relationships. Not only that, older people also want to have the same passionate and pleasant sex life as they did when they were young. However, various problems brought about by aging may make this wish difficult to realize. Only by fully understanding the possible causes and dealing with them can older people enjoy sex better. The natural phenomena that accompany aging 1. Women Increased wrinkles and gray hair on her face will make her no longer confident, which will lead to a decrease in sexual desire. Changes in private places have a more obvious impact on sexual life. The decrease in estrogen secretion will make the vaginal wall Read More …

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Teach you a few tricks to help your parents remember to take medicine regularly.

Can you clearly remember how and when your parents took each drug? For our parents, with the increase of age, diabetes, hypertension, coronary heart disease, hyperlipidemia and other chronic diseases follow one after another, requiring as few as 3-4 kinds and as many as more than 10 kinds of drugs, while their memory and eyesight are obviously reduced, which makes it not so easy to take medicine. As children, in order to help them use drugs correctly and try to avoid the adverse effects caused by wrong and missed medication, can we do some what? Today, let’s teach you some methods and skills. How can parents remember how to take medicine? 1. Large Font Marking Although the drugs brought from Read More …

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Can’t eat, can’t sleep soundly, getting thinner and thinner, get [gastroptosis] how to do?

Neighbor Aunt Liu has been a little upset recently. Although I have always been thinner, I used to have a good appetite, good health and no pain. Over the past year or so, my appetite has become worse and worse. I am full after eating a little bit. When I see what I like, I still feel distending pain and vomiting after eating more. After several ordeals, the original slender body became more and more shaped. Aunt Liu is afraid. There are more than 60 people in their sixties. Don’t you have a bad disease in what? Thinking, thinking, even can’t sleep well. The family was busy with the doctor and had had a gastroscope. They said it was gastritis, Read More …

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Supplement calcium and prevent calcium loss. Nutritionists teach you to eat this way.

Height and Body Shape in Adolescence: Related to Calcium High Risk of Osteoporosis in Middle-aged and Elderly People: Associated with Calcium Emotional Stability: Related to Calcium Insomnia: Related to Calcium Even, the increased chances of hypertension, stroke and obesity among adults are also related to calcium. Although long-term calcium deficiency will not cause obvious discomfort symptoms, it will affect the quality of life of a person throughout his life. The Chinese people’s dietary calcium intake is generally insufficient, which is often neglected by people. In addition, the original utilization and retention of calcium are also very important, and they affect the effect of calcium supplement. There are many statements about calcium supplement: Is it what who let the calcium in Read More …

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How to deal with arthritis pain attack?

Arthritis attacks are inevitable to some extent, When the attack occurs, the patient will feel increased pain, stiffness and fatigue in the affected joints. This intense arthritis symptom often appears suddenly and disturbs the daily life of the patient. Different types of arthritis attacks may be induced by excessive activity, weather changes, medication changes and stress, and sometimes there is no obvious inducing factor. In order to minimize the impact and help you recover from arthritis attacks as quickly as possible, please consider the following suggestions: Rest This suggestion seems obvious, but it is often ignored by patients who have experienced attacks. After the onset of arthritis, rest is very necessary. Pain joints need to stay away from exercise and Read More …