Tag: Middle-aged and Elderly Health

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The heart beats slowly to live long, so life lies in rest? Don’t make excuses for laziness!

There is a very popular post, which must have been read by many people. Wooden elephant, heart rate 40 times per minute, life span 80 years; The cheetah, which has the fastest speed on land, has a life span of only 20 years. The tortoise has a heart rate of 10 times and a life span of more than 100 years. However, fast mice have a heart rate of 450 beats per minute and a life span of only 2 years. Life will be overdrawn in advance by sports. The more young adults appear to be stronger than ordinary people, the faster they decline in their middle and old age. The main meaning seems to be to say: exercise reduces Read More …

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Come and have a look! Pay attention to these 7 things before and after getting up, which is very good for your health.

An hour in the morning is worth two in the evening. Get up, wash, do morning exercises, breakfast, a series of familiar steps can no longer be familiar with, are there any points what needs old friends to pay attention to? Yes! Dr. Clove summed up the following 7 points. I hope these practical little knowledge and suggestions can make your beautiful day start healthily. 1. Don’t get up quickly, pay attention to blood pressure If you wake up immediately dressing and getting up, it is easy to feel dizzy. After waking up, you can lie still for about 5 minutes, stretch several times, move your hands and feet in bed, make your joints fully stretch and move, then look Read More …

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If you stick to these 25 habits, you will be at least 10 years younger than your actual age.

Perhaps one of the last things people want to face is getting old. Aging is the natural process of life and cannot be stopped. However, by sticking to healthy living habits, this process can be delayed. Not to mention the stars on TV who seem to be [young forever], just think about us, there are many friends who look much younger than their actual age, right? How do they make themselves completely different from [getting old]? Dr. Clove gave you 25 health tips, from head to toe, from surface to inside, to help you be young. 1. When shampooing, blowing and combing your hair, act gently. The temperature of the hair dryer should not be too high, the wind should Read More …

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The air is poor in the morning and is not suitable for exercise? Five Truths about Early Exercise

An hour in the morning is worth two in the evening. Therefore, many friends like to sleep in the best and most precious time every morning (hey, I accidentally told the truth). You may not have seen New York at 4 o’clock in the morning, but you should have heard a lot about [morning exercise is not good for your health]. What lacks oxygen in the morning, does not eat breakfast in the morning, does not have much strength in the morning, the temperature is too low in the morning, and is prone to heart disease in the morning… Those who said these words must be the same group of people as those who said [exercise at night equals chronic Read More …

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How to Prevent Old People from Falling?

Editor’s Note: Hip fracture in the elderly is a common clinical case, and its causes are mostly caused by falls in the elderly. So in daily life, what aspects do we need to pay attention to to prevent the elderly from falling down? Falling in the elderly is an inevitable physiological process in normal human aging. With the growth of age and bone loss, The number of falls and the degree of injury they cause will increase. Falls are the main cause of fatal and non-fatal injuries in people over 65 years old, according to the Centers for Disease Control and Prevention. Common injuries caused by falls include head injuries, shoulder and wrist fractures, spinal fractures, pelvic fractures and hip Read More …

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How far is Alzheimer’s disease from us?

With the development of modern medicine, some incurable diseases such as smallpox recorded in medical books in the past have disappeared worldwide. However, as the average life span of human beings continues to extend, new death gods continue to appear on the road of human pursuit of longevity, such as Alzheimer’s disease. Yes, in terms of current medical technology, Alzheimer’s disease is incurable, and most of its research is based on big data statistics of patients and lacks recognized systematic theories. It is estimated that by 2050, one in 85 people will suffer from the disease. According to statistics, less than 3% of patients will survive for more than 14 years after diagnosis. Alzheimer’s disease is a neurodegenerative disease. Once Read More …

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The Truth of Deep Sea Fish Oil

A few years ago, I went to Australia to study with my classmates. It was midsummer. It is the sky that is blue and the sea is wide. In order to avoid being beaten by relatives and friends, on the last day before returning home, I ran into the street like a lost dog and took out a few hundred-dollar bills that I saved from eating instant noodles with my old dopted mother every day to squander. Fortunately, foreign profiteers have long been accustomed to this scene and have taken out items that Chinese tourists must buy with understanding. Therefore, I reluctantly sent out my only savings, carrying two boxes of milk powder, several bottles of sheep oil and several Read More …

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Are you measuring your blood pressure correctly?

The harm of hypertension to human body has been widely recognized by people. Complications such as stroke, myocardial infarction and heart failure caused by this most common chronic disease not only cause disability and high mortality, At present, various methods and drugs for controlling hypertension emerge one after another, but this is not the focus of this article. This article just wants to talk about a more basic problem than controlling blood pressure: how to measure blood pressure correctly? I. Three Methods of Measuring Blood Pressure At present, clinic blood pressure, ambulatory blood pressure and family blood pressure are mainly used in clinical and population prevention work. 1. Clinic Blood Pressure The clinic blood pressure (CBP) uses mercury sphygmomanometer, which Read More …

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How to measure blood pressure at home?

The incidence of hypertension has become extremely common, Three out of 10 people in China suffer from hypertension, More than half of the elderly suffer from hypertension, And most of them do not know it. Hypertension is a chronic disease that endangers life and quality of life for a long time. Starting from the normal blood pressure of 115/75 mmHg, For every 20 mmHg increase in long-term blood pressure, The risk of death will double. In many cases, We need to measure blood pressure not only when we see a doctor in the hospital, It is also necessary to take blood pressure measurements at home for yourself and your family. Research shows that teaching relatives with hypertension to monitor blood Read More …

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The Fool about Hypertension

Of all the patients who cheats love to fool, hypertension is not the most, then no disease will be. One of the reasons is that the number of hypertension patients is huge and is gradually increasing. The second reason is that hypertension is a high-risk factor for many worrying diseases, such as heart disease and cerebrovascular disease. In order to recognize the deception about hypertension, we need to know at least some common sense about hypertension. Common Sense about Hypertension Hypertension is divided into primary hypertension and secondary hypertension. Essential hypertension refers to a syndrome with or without multiple cardiovascular risk factors with elevated blood pressure as its main clinical manifestation. Secondary hypertension refers to elevated blood pressure caused by Read More …