Tag: Middle-aged and Elderly Health

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How can cheongsam look good?

The beauty of cheongsam is recognized by fashion circles, clothing circles and the general public all over the world. Authentic and comfortable fabrics, beautiful patterns with traditional charm and exquisite cutting techniques set off oriental women with graceful and full charm. Speaking of cheongsam, do you think of what? Is it a girl in a narrow lane, in the drizzle, with a faint smell of cloves? Is it a woman in the courtyard, behind the gauze curtain, who quietly sews lovesickness and listens to your dream? Is it in the Republic of China, in the old days, with a smiling face and a graceful figure step by step? Is it in the mood for love that has no intention of Read More …

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Healthy body, happy heart! What is your health score? One by one to check

Some people say that health is 1 and the rest is 0. Life is a number. Only the front 1 can be guaranteed and the back 0 is meaningful. When you are young, you may not understand this truth, but the older you get, the more attention should be paid to your health. The health headline (Baojiandaifu) will now give you a score on your health and see if your health protection has been done in how? Have you been vaccinated? Vaccination during the flu season every year; Friends who have never been vaccinated, or who have been vaccinated before the age of 65, but have been vaccinated for more than five years, should be able to be vaccinated against Read More …

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Middle-aged to prevent beer belly, both men and women should [hurry]!

As we all know, obesity is not good for health, but helplessly, when people are over middle age, they always feel that the people around them and themselves are getting fatter, especially the central obesity type with [beer belly], which is a risk factor for diabetes and hypertension. The so-called “shut up and keep your legs open” can be described as a universal way to preserve one’s health. However, for elderly friends, there are many restrictions on sports, and they hope to be simple and need to ensure safety. So, what sports are something we can do at any time, effective and convenient to stick to? Remember this sentence: Middle-aged to prevent beer belly, both men and women should [hurry]! Read More …

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Remember these two numbers, can reduce the risk of cardiovascular diseases by 90%!

According to statistics, 3 million people die of cardiovascular diseases every year in China, with an average of one person killed by cardiovascular diseases every 10 seconds. But in fact, 9 of the 10 myocardial infarcts can be predicted. Six myocardial infarcts, five can be prevented. So, in fact, it is your fault not to live to be 90 years old. How can you live to be 90 years old? Listen to my secret: remember two numbers! 140-6-543-0-268 For friends with diabetes, hypertension and high cholesterol, remember this number: 140-6-543-0-268. 140: that systolic blood pressure reach the standard value of 140 mmHg or less; 6: fasting blood glucose less than 6 mmol/L, glycosylated hemoglobin less than 6%; 543: The total Read More …

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Will native chickens and native eggs be more [supplementary] and more [natural]?

People are shopping in supermarkets and farmers’ markets, and they often see products with prefixes such as [soil] [ancient law] [tradition]. Because many friends think such products are [natural], merchants will also raise prices for such products. Native chickens and native eggs are one of them and are often considered [more delicious] [more nutritious] [safer]. Dr. Clove would like to use this article to remind everyone that native chickens and eggs are easy to be imitated and the price will be higher, but safety and nutrition are not necessarily better. What are the differences between [native chicken] and [foreign chicken]? Native chickens are also called firewood chickens, stupid chickens and walking chickens, while foreign chickens are also called caged chickens. Read More …

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Does Taijiquan hurt your knees?

Tai Chi, one of the treasures of Chinese culture, is widely respected by people all over the world. Because Taijiquan moves are soft, the speed is slow, the boxing style is not difficult to learn, and the posture is high or low, and the amount of exercise can be adjusted, so it can adapt to the needs of boxers of different ages and different physical conditions. Therefore, Taiji is also very popular among the elderly. The Benefits of Tai Chi For older persons, Simple Tai Chi training can improve exercise endurance, Improve body balance and coordination, thus improving quality of life. For example, Parkinson’s patients have impaired balance function and are very prone to falls. Studies have proved that practicing Read More …

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This training can not only improve the athletes’ reaction speed, but also prevent the elderly from falling down.

Friction! Friction! It’s the devil’s pace! What kind of pace is the devil’s pace? Many people will think of words such as speed and sensitivity to describe it. In Tian Long Ba Bu, the martial arts Juexue Ling Bo Wei Bu is also famous for its speed and sensitivity. Many people think it is just a nihilistic legend. However, in real life, there is indeed a kind of pace training method. Although there is no exaggeration like martial arts fantasy, it is often practiced and can walk as fast as a fly and be as light as a swallow. Here, I’d like to introduce you to the sensitive ladder. Exercise Effect of Sensitive Ladder 1. Improve lower limb sensitivity and Read More …

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Is there a yellow spot in your eyes? Pay attention to these 4 points to prevent pathological changes.

Doctor, I have macula! Macula is not a disease. Everyone has macula. Outpatient clinics often hear patients describe their medical history in this way, which makes me laugh and cry. After repeating this answer habitually, I began to focus on examining the macula of the patient. In front of a bunch of crude professional terms, patients can probably understand, only the word [macula], will always appear such understanding deviation. Let’s look at whether macula is what. The macula is the normal structure of the fundus The eye is like a ball-shaped structure. In the deep part that we cannot see, there is an important layer of tissue responsible for receiving and processing light signals, called retina. It is a layer Read More …

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Humpback, the older you get, the shorter you get? Follow the orthopaedic doctor to do, the back is straight and never too old.

Have you noticed? With the growth of age, many old people have changed from their original tall and straight posture to hunchback, and their height is getting shorter and shorter. This is a common phenomenon, but not everyone’s situation is so serious. Some people, in their seventies and eighties, are still promoted and in high spirits. Therefore, the health headline (micro signal: Baojiandaifu) invited orthopaedic doctors to talk about how to resist hunchback and shortening. It is a fact that the older you get, the shorter you get. Studies at home and abroad have found that with the growth of age, people’s height will gradually become shorter. A domestic study found that after the age of 45, with the growth Read More …