Tag: Middle-aged and Elderly Health

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How to treat osteoarthritis?

Many middle-aged and elderly friends have the problem of knee joint pain. Some people show persistent blunt pain in the knee joint, some have swelling of the joint, and some show sudden sharp pain during activities, resulting in [beating soft legs]. This is mostly the manifestation of osteoarthritis. In another article < < always knee pain, what should I do? > >, we introduced the related problems of osteoarthritis in detail. So, how to treat osteoarthritis? Early conservative treatment Early osteoarthritis should be treated conservatively, which can effectively relieve symptoms and delay the development of the disease. 1. Pay attention to the protection of articular cartilage Try to avoid intense, excessive and heavy-bearing activities, such as repeated squatting, climbing stairs, Read More …

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On the Self-cultivation of Square Dancers

The boundless end of the world is my love, Flowers are blooming at the foot of the continuous green mountains…] Every time I hear such music, Grandma Liu always dances to the dynamic rhythm involuntarily. Square dancing is a popular aerobic exercise. It can not only exercise [big] muscles in arms and thighs, It can also enhance cardiopulmonary function. As long as there is an open space with divine comedy, Grandma Liu and her old sisters will jump up without thunder. However, you can take it easy, Grandma Liu, be careful of your knees! Knees should be saved from using a layer of articular cartilage on the bone surface of the knee joint. It is like putting a [safety helmet] Read More …

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Care for the elderly is not only their health.

Life is a wonderful one-way journey. When we were young, we always hoped to grow up quickly. But once upon a time, In middle age, I began to hope that time would slow down. Don’t get old so soon, Because we think of old age as being slow in movement and sluggish in mind. At the end of the day, I had to retire. Then wait for the moment when life falls. Aging brings not only physical deterioration [birth, aging, illness and death], which are the four helpless things in life. Among them, [old] is also a must for more and more people. As one gets older, The decline in body function is inevitable. At the same time, Certain brain Read More …

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Your old man’s how?

In 2001, the World Health Organization listed oral health as one of the ten standards of human health, and put forward the concept of oral health [8020], that is, at the age of 80, there should be 20 teeth available. In 2010, a survey on the oral conditions of nearly 20,000 people over 60 years old in 31 provinces of our country found that the average number of teeth lost was 10.7 for people over 60 years old and 18.8 for people over 80 years old. Only 18.4% of people over 80 years old who could keep 20 real teeth were old and lost teeth? On one occasion, I solemnly introduced the 8020 concept to my elders. After hearing this, Read More …

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What is it like to be an old man?

Birth, aging, illness and death are natural laws. What changes will take place in body functions when entering old age? Is the world presbyopia sees how’s? Is it how’s feeling that the body coordination is declining? The feeling of aging, When everyone gets old, they can realize it personally. But with the progress of science and technology, It made it possible to experience these feelings in advance. I had the honor to participate in an experience activity for medical staff. By wearing various devices to simulate the experience of the elderly, I experienced the feelings of the elderly in two different health states. Is the aging elderly what’s feeling? Even the elderly who do not have any chronic diseases, As Read More …

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The Fool about Hypertension

Of all the patients who cheats love to fool, hypertension is not the most, then no disease will be. One of the reasons is that the number of hypertension patients is huge and is gradually increasing. The second reason is that hypertension is a high-risk factor for many worrying diseases, such as heart disease and cerebrovascular disease. In order to recognize the deception about hypertension, we need to know at least some common sense about hypertension. Common Sense about Hypertension Hypertension is divided into primary hypertension and secondary hypertension. Essential hypertension refers to a syndrome with or without multiple cardiovascular risk factors with elevated blood pressure as its main clinical manifestation. Secondary hypertension refers to elevated blood pressure caused by Read More …

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Airway foreign body obstruction, how to do?

Emergency Treatment Identifying Three Grades of Airway Foreign Body Obstruction Level 1: Able to speak and cough Level 2: Inability to breathe, speak without sound, unable to speak or speak Level 3: Loss of consciousness First stage processing Encourage patients to cough If necessary, call 120 Second stage processing Inability to breathe-use the Heimlick maneuver Stand behind the patient With one hand clenched and your thumb a little above your navel The other hand grasps the clenched hand. Rapid upward impact Repeat until breathable or emergency personnel arrive Third stage processing A condition of loss of consciousness Start with cardiac arrest Never It is extremely dangerous to eat in water. Never eat in water after obstruction occurs again.

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Emergency Treatment of Asthma Attack

Emergency Treatment Identify asthma Breathing rate is extremely fast or very slow. Each breath is very difficult. Breathing is accompanied by noise. You cannot finish a complete sentence between two breaths. Use of inhalants Exhale slowly Press the top of the medicine can and let the patient inhale slowly and deeply. Hold your breath for 10 seconds and exhale slowly Go to the hospital immediately Instructions for medical treatment Asthma attack requires emergency room treatment.

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A health care method that is more powerful than a hundred steps after meals! Just look at this one!

Today, let’s release some relaxed topics ~ Xie Fugui, the chief mascot of Dr. Clove’s health headline (micro signal: Baojiandaifu), is a beautiful British short-haired cat. Today, he personally appeared to introduce a set of health science health care methods-Fugui Jixiang Health Care Method. For the sake of the person you love, it is not forwarded yet! ?