Tag: Menopausal

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13 Frequently Asked Questions on Prevention of Osteoporosis

Osteoporosis is a common disease among the middle-aged and the elderly, but prevention can be done well when one is young through reasonable diet and exercise. 1. Is osteoporosis an inevitable process from young to old? A: It can be said to be a natural manifestation of aging. But this kind of aging performance is not unchangeable. The average person starts at the age of 30, Each organ of the body will begin to degenerate in a series of ways. Bones are no exception, women happen faster. It is suggested to start to pay attention to the prevention of osteoporosis at the age of 30, including diet, exercise, etc. It is too late to prevent or deal with it when Read More …

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Menopausal diet, what nutrition needs to be strengthened, which foods are recommended to eat less?

Menopause is a big hurdle in women’s life, which may have great influence both physically and psychologically. However, it is not a disease, but a normal and natural aging stage of the human body. As we have mentioned, menopause occurs because the secretion of estrogen and progesterone in the body gradually decreases, resulting in a series of symptoms. Attention to nutrition during this period can help reduce physiological discomfort to a certain extent and reduce the risk of various [senile diseases] [chronic diseases] during and after menopause. Eat more properly Calcium During menopause, the calcium loss rate of women accelerates and the risk of osteoporosis begins to increase. For the sake of bone health, calcium intake should be increased. The Read More …

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When menopause encounters hypertension, it teaches you to deal with it easily.

As for menopause, the more appropriate term is perimenopause, which refers to the physiological stage in which women transition from childbearing period to menopause and enter old age. When women reach the age of 45-55, ovarian function gradually declines. Although many people pass menopause smoothly, some women are prone to emotional instability, anxiety, insomnia and fatigue under the influence of estrogen level decline, endocrine dysfunction and autonomic nerve disorder in the body, which is commonly called climacteric syndrome. Apart from the above symptoms, climacteric women are also vulnerable to hypertension. Before menopause, the prevalence rate of hypertension in women is lower than that in men of the same age, but after menopause, the incidence rate of hypertension in women will Read More …