Recommended Healthy Choices: Pasta and Mediterranean Diet

People generally think that pasta is rich in carbohydrates such as starch (commonly known as sugar) and has high energy. Eating pasta is easy to make people fat. More and more people, in order to maintain a healthy weight, tend to choose the dietary pattern of [low carbon water, high protein], turn pale at the mention of staple food, and eat starchy food carefully. In fact, we do suggest that people who lose weight should choose a hypoglycemic diet and control their carbohydrates. However, this does not mean that all rice and pasta should not be eaten. At least, there is a special kind of pasta-pasta (spaghetti, macaroni), which is still the recommended staple food choice. Is the blood sugar Read More …

July 25, 2017February 3, 2020 bear

Sugar friends have high blood pressure, too fat or too thin? Eat according to it, stabilize sugar, reduce blood pressure and control weight!

As we all know, it is very important to keep your mouth shut in the treatment of diabetes. Many sugar lovers have other problems besides diabetes, such as high blood pressure, overweight or being too thin, which also need to be paid attention to in diet. Today, Dr. Clove summarized several diabetes diet methods widely respected at home and abroad: Mediterranean diet, DASH (dietary approaches to stop hypertension) diet and moderate low carbohydrate diet [1, 2, 3]. Not only can you control your blood sugar, each diet method also has some additional characteristics of its own, such as controlling blood pressure, controlling weight, etc. You can look at it according to your own situation. For those with high blood pressure, Read More …