Doctor Zhou Hui: Children Don’t Eat Fruits and Vegetables? Let them play for a while

Children don’t eat fruits and vegetables? Let them play for a while Are you still worried that Xiong Haizi people don’t eat vegetables and fruits? Does your child wolf down ice cream and chocolate, but turn a blind eye to vegetables and apples? U.S. Researchers tried to change the order of eating and resting, and later found that resting before eating can promote children’s appetite and encourage them to eat more vegetables and fruits more than resting after eating. Researchers conducted experiments in 7 primary schools in Utah. Three schools took breaks before lunch and four schools took breaks after lunch to observe the children’s meals. The results showed that children ate more than 54% more fruits and vegetables in Read More …

Doctor Zhou Hui: Has your body slept enough?

Has your body slept enough: the latest sleep duration standard The NationalSleep Foundation (NSF), a joint expert group in sleep, anatomy and physiology, pediatrics, neurology, geriatrics and gynecology, released new recommendations for sleep duration this week. [This is the first time that a professional organization has developed a global sleep duration standard for different age groups based on rigorous and systematic literature analysis,] said Dr. Czeisler, chairman of the American Sleep Foundation. [People have reason to believe that this recommendation is the best guide for sleep duration and health.] Let’s take a look at this standard in detail: Age recommendation may be appropriate not to recommend Newborns (0-3 months) 14-17 hours 11-13 hours, 18-19 hours less than 11 hours, more Read More …