Medical Week Hui: 20 Tips to Make One Third of Your Life Happier
20 tips make you happier for 1/3 of your life. Are you still worried about not being able to sleep during the day and at night? Come and see the 20 tips compiled by Doctor Zhou Hui for you. 1. Put an end to blue light in your bedroom Turn off the computer, palm computer, TV and mobile phone before going to bed, and cover the electronic alarm clock at the head of the bed. Step 2 Avoid napping during the day If you are sleepy in the afternoon, go out for a walk, drink some ice water to refresh yourself, or call a friend. 3. Cover the time shown by the alarm clock Looking at your watch in the Read More …