Diabetes patients often have such doubts: How much should I eat? How should the food be matched? Today, Dr. Clove used a picture to tell everyone how to match the diabetes diet. Three Steps to Match Skillfully The first step is to find a 9-inch (23 cm) diameter plate. If we don’t have a ruler around us, we can use ID cards or bank cards to determine the size of the plate. 23 cm is about the short side length of 4 ID cards. The second step is to split the plate in half, and then split half of it in half, just like in the picture. Here, we have divided the plate into three parts, one/two, one/four and one/four Read More …