If you are preparing for a running race, whether it is a 10km race, a half marathon or a full marathon, you need a lot of training and sufficient preparation in advance to give full play to your physical condition during the race. The following are important suggestions from Dr. Niels Deconinck (Chinese name: Du Ning) in the Emergency Department of Shanghai United Family Hospital: Before taking part in the long-distance race, please follow your personal living habits, make scientific and reasonable preparations before the race, and ensure your health. Match preparation training Runners should keep in mind that when their physical condition requires challenging the limits of their physical fitness, they should stick to appropriate training to ensure the Read More …