As men get older, they should pay attention to [maintenance] of their bodies, including paying attention to weight, maintaining muscle strength, relieving mental pressure and keeping their brains healthy. Only by doing necessary health checks in time at different ages can they protect their health all the way. STEP 1 Learn to decompress For most men, the age of 40 or 50 is a very difficult period in their life, because they have to face various pressures from their career, economy and family. For most men, some stress relief measures should be actively taken, such as daily exercise, meditation, or attending some stress relief courses. 2. Regular medical examinations Men may have less routine health checks when they are young. Read More …