I hope the following suggestions can be used for reference by friends. I wish you all a happy and healthy New Year with no flowers in your eyes, no soft legs, normal operation of your heart, liver, stomach, lung and kidney.
In the mirror, we are tortured beyond recognition by [years] day by day. Is it really just the reason of years? No! Many bad daily living habits will accelerate the process of aging, such as eating wrong food, bad sleep habits, misuse of cosmetics, which will even affect people’s life span. Here are 9 bad habits of accelerating aging, which you may repeat every day. 1. Extra Long Plan Task List Imagine: As soon as you get up every day, what greets you is not a nutritious breakfast, but a long list of task plans. From the first moment of waking up, you are under heavy pressure. Some studies have found that chronic stress in life can cause the generation Read More …