Is it really good to eat one pear in the morning and one pear in the evening? Four Pear Eaters Pay Attention to
The weather is getting dry, and many people will begin to pay attention to replenishing water and eating autumn fruits. Every autumn, there are many articles to introduce the benefits of eating pears, such as moistening lung and relieving cough, clearing heat and phlegm, promoting fluid production and quenching thirst, etc. There are also many articles recommending [eating one pear every morning and evening]. Is it really good to eat a pear in the morning and evening? In fact, compared with most fruits, pears do not have very prominent nutritional advantages: they also contain good dietary fiber, vitamins, minerals and a variety of phytochemicals. According to the recommendation of < < Dietary Guidelines for Chinese Residents (2016) > >, there Read More …