Repeat these wrong postures, hurt waist, neck and knee! “Instructions for Human Body Use” See Here

There was once a group of cartoons on the Internet, which were not only popular science but also interesting. However, it may not be easy to understand the picture without written explanation. In addition, not all the contents in the cartoon are right. Therefore, Dr. Clove came to see the picture and spoke to help you raise your posture. Heavy Objects: Wrong Posture Injuries Lumbar Spine Wrong Posture 1: Back Bend When a person lifts a heavy object, the lumbar spine bears a longer arm of force when bending down, so the pressure will be greater. Assuming that a person is upright, the pressure on the lumbar spine is 100, and when bending down, the pressure will increase to 220, Read More …

June 24, 2017February 3, 2020 bear

How much do you know about the lumbar disc?

In real life, it is inevitable to work overtime and stay up late to play games. This sedentary situation has put a lot of pressure on the lumbar disc. Over time, it will also lead to the appearance of prominent symptoms of the lumbar disc. How can this be avoided? First of all, you should start by understanding the lumbar disc. Can sit and walk, because of? When the lumbar disc was born, the house in the family was only 15 square centimeters, surrounded by a thick circle of annulus fibrosus and ligaments, and no sunlight could be seen all the year round. When he grew up a little, he began to work hard with 23 brothers and sisters. When Read More …