Never apply hot compress when you just sprained! First of all, you should rest more and don’t move the sprained place. During the rest, you can raise the sprained part to a position higher than the heart. Then there is cold compress! Within 48 hours, you can wrap the ice bag with a towel or use iced mineral water to cold compress the sprained position, and only after 48 hours can you hot compress. If conditions permit, the injured joint can also be wrapped with elastic bandage, which can be tightened properly to reduce swelling under pressure. It’s really painful. You can also take an analgesic. If the condition of the sprained area deteriorates, for example, the above methods have Read More …

The first year of the baby’s birth can be described as [one day at a time]: Wow, the baby will smile at me! Wow, the baby can sit on his own! Wow, the baby can stand up! Wow, the baby will call mother! Every change of the baby affects the hearts of the parents, The first year of feeding the baby is also the most anxious year for mothers. Presumably, many parents will look at their babies more than once and then at other people’s babies, [why do other people’s families have XXX, but my family will not…] Thoughtful clove mother, compiled a 1-12 month-old baby’s development index. In contrast, let you know more about the baby’s development, can solve Read More …