Tag: Lumbago and Leg Pain

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Lumbar Spinal Stenosis-Health Questions and Answers

A few days ago, the TV hit “Legend of Wu Mei Niang”, Let people see the real but not demonic image of the first female emperor in Chinese history. Even more, I feel that a generation of empress is nearly 80 years old and still glorious and moving. As < < New Tang Book > > said: “Although she is high in spring and autumn, she is good at painting herself, but she does not realize her decline.” It means that she is good at skin care and painting, making her youth permanent. In fact, Wu Zetian uses a facial mask called “Immortal Jade Woman Powder”. As time goes by, in the 21st century, facial mask is no longer a Read More …

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Beware of lumbar muscle strain! Secrets for Sedentary People to Prevent and Cure Waist Pain

I sit at work for a long time every day, and when I get up, my waist aches and my back hurts. Is there something wrong with my sitting posture? Waist pain is too painful, how should I relieve it? Do you want to know the answers to these questions? Let’s look at the cartoon below (if you can’t see the cartoon, please click here to update the mobile phone client to the latest version.) A brief summary of several key points: People often hear people say lumbar muscle strain, what is it? If you have to sit for a long time, what is the correct sitting posture? In addition to adjusting my sitting posture, how can I relieve my Read More …

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Protrusion of lumbar intervertebral disc

Manifestations of lumbar disc herniation 1. Lumbago, aggravated during activities, often relieved after bed rest. 2. Conductive pain generally occurs from the lower back to the rear of the buttocks and thighs. In sneezing and coughing, the pain will aggravate hyperalgesia in the early stage and insensitivity or numbness in severe cases. 3. Serious people will have large and urinary disorders. 4. Walking and limping: When walking, due to the congestion of the blocked vertebral venous plexus in the spinal canal, the congestion degree of the nerve root and the expansion of spinal cord blood vessels are aggravated, and at the same time, the pain caused by the compression of the nerve root is aggravated, resulting in intermittent claudication. 5. Read More …

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Lumbago, shoulder pain, knee pain, wrist pain, do you have these 4 kinds of pain? Mitigation methods look here

Some readers and friends reported: Especially after getting old, there is always a place on my body where I feel pain and discomfort, shoulder pain, low back pain, knee pain… What should I do? It’s really distressing. Do you have such troubles? According to incomplete statistics, nearly half of the world’s people have been troubled by chronic pain. This kind of pain and discomfort often recurs in months or even years, sometimes mild and sometimes severe. As one gets older, the probability of pain in some parts of the body increases as one’s function declines. According to the feedback from readers, Dr. Clove listed the four most common kinds of pain. Take a seat to learn how to deal with Read More …

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Why is your waist always sore and uncomfortable? Simple 3 Ways to Say Goodbye to Low Back Pain

About 80% of people experience low back pain at some time in their lives. The research results of adults in China show that the age group of 35 ~ 55 is the age of low back pain. Why is the waist sore and uncomfortable? Is it lumbar disc herniation? Is it lumbar muscle strain? How can we relieve it? … … How does the waist hurt? Lumbago can be roughly divided into acute and chronic. The most common cause of acute lumbago is usually soft tissue strain such as muscle ligament. There are also a few acute lumbago caused by lumbar fracture and lumbar disc herniation. However, the causes of chronic lumbago will be more complicated, mainly including lumbar muscle Read More …

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Osteoporosis prefers these 9 kinds of people, and I’ll teach you 4 ways to deal with it!

Many friends will blurt out a sentence: waist soreness, backache, leg cramps, calcium supplement! Does that make sense? Yes. Waist soreness and backache are actually one of the manifestations of osteoporosis. Simply put, osteoporosis is a decrease in the content of calcium and other minerals in bones. Calcium supplement is indeed one of the coping styles. Recent studies have shown that the incidence rate of osteoporosis among people over 40 years old in China is 24.62%, which means there are about 140 million osteoporosis patients, a staggering number. Who is more prone to osteoporosis? How to hold the defense line for bones? Why is the bone loose? Bones have their own metabolic system: every day some bone tissues are dissolved Read More …

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Okra, loofah, agaric vegetables, these sticky vegetables, nutrition is actually very good

Okra, loofah, agaric vegetables… These vegetables bring their own thick juice, bite down, taste really unusual! However, for this strange taste, those who love it will love it hopelessly, and those who hate it will hate it to the extreme. These sticky things are what? Is it good for what to eat it? What is good for sticky vegetables? Some people vividly call this mucus [plant saliva]. There are two main reasons why these foods are so smooth: Mucin. Many people have heard of this. The common ingredients are yam and lotus root. Plant polysaccharide. It is rich in okra, agaric vegetables, loofah and other vegetables. Common plant polysaccharides include starch, cellulose, pectin, etc. However, dietary fibers such as pectin Read More …

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With baby waist soreness and backache? These 4 moves will help you relieve

If you want to say the most painful thing after being a mother, waist pain can definitely enter the top three. The key is, with a sore old waist, to hold the baby, nurse, do housework… Many mothers wonder: There was no such problem before. How did they start to suffer from backache after becoming a mother? Why do you always like to find Baoma for waist pain? Pregnancy can break the mechanical balance of the body’s core. As the baby in the womb grows bigger and bigger, the extensor muscles in the waist need to provide extra force [drag] to the uterus (imagine the feeling of backpack on the front side of the body), which can easily cause lumbago Read More …

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You think heroin is the only drug? Pay attention to the commonly used drugs around, because the United States is in a state of emergency.

Drugs are not only heroin that makes you feel distant immediately and turns pale at the mention of it, but also common painkillers, cough medicines and anesthetics prescribed by doctors to patients within the scope permitted by law. Those cough water, which can be bought at any time in Chinese pharmacies, contains codeine and ephedrine. Many teenagers can get pleasure after drinking it and gradually become [drug addicts] without realizing it. U.S. President Trump announced in August this year that the country has entered a state of public health emergency due to the opioid analgesic crisis. This is the first time that the United States has initiated a state of public health emergency due to a public health incident. Is Read More …

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Insisting on scalp massage, will something magical really happen?

When it comes to scalp massage, everyone thinks of relaxation and pleasure. Scalp massage is simple to operate, giving people a relaxed and pleasant feeling, and its seamless combination with the concept of health preservation [pure natural without addition] has always been given high hopes. When dizziness and headache occur, we will unconsciously massage the scalp to relieve the symptoms. Barbershops with a little service will give you a comfortable scalp massage when shampooing your hair. What are the real benefits of scalp massage and what are our own YY? Is there any harm? Can scalp massage relieve pressure? Scalp massage is one of the physical therapy methods to relieve pressure, which can relieve some common physical abnormalities related to Read More …