Tag: Low Sodium Salt

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These 6 dietary secrets make it easy for you to reduce blood pressure.

One day I saw a friend who said that he had hypertension. The doctor told him to eat less salt and more high potassium food, because sufficient potassium intake can resist the boosting effect of sodium. I said: The doctor is right. You should really eat more foods rich in potassium in this situation. My friend was puzzled and asked: All I know is that bananas and lemons are rich in potassium, and what food is rich in potassium. The doctor said that you should eat 3 500 ~ 4 700 milligrams of potassium every day. How many bananas do you need to eat? I calculated an account for him: According to the latest dietary nutrient reference intake released by Read More …

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Everyone said to eat less salt, salt limit small wonderful recruit to help you

Dr. Clove has told everyone many times in previous articles that eating too much salt may bring many health risks. But what can we do to control the amount of salt we eat? Next, I’d like to tell you a few tips for salt restriction. Salt-limiting spoon and salt-limiting tank The main component of salt is sodium chloride. When we talk about [salt restriction], we actually refer to [restriction of sodium intake]. A large number of studies have shown that high sodium diet will increase the risk of hypertension, which will lead to stroke, myocardial infarction and other diseases, and even death in severe cases. At the same time, hypertension itself requires strict drug control and health management, which require Read More …

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Is low sodium salt a fatal salt? Absurd!

Recently, there is a saying circulating among friends: Seeing this news, Dr. Clove, who broke his heart for everyone’s health, was really angry! Why am I angry, because this news is partially correct, but it is biased and will delay the health of many people. First, let’s talk about Dr. Clove’s point of view: For people with no renal function problems, please give priority to low sodium salt. Where is low sodium salt good? Dr. Clove has told everyone countless times that we must eat less salt in our daily diet. Eating less salt is ultimately eating less sodium. The dietary structure of the vast majority of residents in our country is high sodium and low potassium, which is very Read More …