Can high fiber diet, drink more water and exercise cure constipation? I’m afraid this is not the case. Let’s talk about common misconceptions about constipation: Myth 1: Constipation is not caused by soft defecation every day? With the improvement of the quality of life requirements, people’s requirements for defecation are also higher. They often hope that they can defecate every day, and the defecation process is very smooth and effortless. Once there is an abnormality, or one day there is no defecation, they will think: Well, am I constipated? Many people, especially women who love beauty, have incorrect understanding of constipation. For doctors, constipation has diagnostic criteria: Refers to the reduction of defecation frequency (< 3 times/week); Feces are dry Read More …