Recently, I learned a new word: BMW family. BMW is the abbreviation of BMW, but here it means another word. Some office workers need to take a Bus to reach the nearest Metro station every day, and then walk a little way out of the subway before reaching their destination. People who travel in combination of these three ways are called [BMW people]. Compared with driving private cars, BMW people who travel by public transportation are more low-carbon and environmentally friendly. What I want to introduce today is that I can lose weight efficiently by using [walking] every day and making 6 simple points. One point is to pay attention to walking posture. Walking posture is very important, it can Read More …