Protect DNA As one grows older, The structure at both ends of the chromosome called telomere will become shorter and shorter. This may make people more likely to get sick. Perhaps you would think, There is nothing we can do about it. But the latest research found that: Lifestyle changes may add enzymes that lengthen telomeres, And diet and exercise can also protect telomeres. Therefore, Healthy living habits can delay aging at the cellular level. A serious 80-year study found that [Serious] personality is one of the secrets of longevity. Researchers evaluated many indicators, Such as attention to details, patience, etc. It is found that serious people will do more things in pursuit of health. And can handle interpersonal relationships Read More …