Tag: Longevity

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Three Secrets to Tell You Why Japanese Live Long

A survey in Japan shows that Their average life expectancy It has been growing all the time. Japan is known for its longevity Statistics for 2014 show that The average life expectancy of Japanese women is 86.8 years. For three consecutive years, it ranked first in the world. The average life expectancy of Japanese men is 80.5 years. Ranked third in the world [1] The average life expectancy in China is 75 years [2]… Although it is not low But just across a small piece of sea Why is the difference so big? Japanese Have what’s Health Secrets? Tip 1: First, eat less salt, High salt diet is easy to bring cardiovascular diseases. The Japanese government encourage people to eat Read More …

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17 Secrets of Longevity

Protect DNA As one grows older, The structure at both ends of the chromosome called telomere will become shorter and shorter. This may make people more likely to get sick. Perhaps you would think, There is nothing we can do about it. But the latest research found that: Lifestyle changes may add enzymes that lengthen telomeres, And diet and exercise can also protect telomeres. Therefore, Healthy living habits can delay aging at the cellular level. A serious 80-year study found that [Serious] personality is one of the secrets of longevity. Researchers evaluated many indicators, Such as attention to details, patience, etc. It is found that serious people will do more things in pursuit of health. And can handle interpersonal relationships Read More …

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The heart beats slowly to live long, so life lies in rest? Don’t make excuses for laziness!

There is a very popular post, which must have been read by many people. Wooden elephant, heart rate 40 times per minute, life span 80 years; The cheetah, which has the fastest speed on land, has a life span of only 20 years. The tortoise has a heart rate of 10 times and a life span of more than 100 years. However, fast mice have a heart rate of 450 beats per minute and a life span of only 2 years. Life will be overdrawn in advance by sports. The more young adults appear to be stronger than ordinary people, the faster they decline in their middle and old age. The main meaning seems to be to say: exercise reduces Read More …

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What water is the best? For a mouthful of divine water, these people crowded out [Changshou Village]

Water is the source of life. One cannot be short of water. But what do you think of the statement that drinking some kind of water can cure diseases, protect health and live a long life? Look at the bottled water above, all of them have displayed the publicity board of keeping in good health and longevity, and the brand names all carry the word [Bama] without exception. Bama, an autonomous county under the jurisdiction of Hechi City in Guangxi, has attracted a large number of health-preserving tourists to live here for a long time or for a short time because of its name as “the hometown of longevity in the world”. The water here can protect health, the mountains Read More …

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Only 9 tons of food can be eaten in one’s life. Whoever eats first will go first?

That day, while Dr. Clove was eating, he saw such a picture: One can only eat 9 tons of food in one’s life. Who eats first and who goes first? In this way, I… No! Or invite a professional nutritionist to ask: What is going on with this statement? Who eats first and who goes first? First, let’s look at what the authoritative official guide says: Take a closer look at the above picture, we can also feel: According to the recommendation in [Balanced Diet Pagoda for Chinese Residents (2016)], the total daily food intake of the average adult is between 1.195 and 1.815 kg. Let’s take the average value of 1.5 kg, then it will take less than 17 Read More …