I can always see all kinds of posts on the Internet such as [21 days to give you slender thighs] [doing these movements every day to give you a flat lower abdomen]. Dr. Clove wants to tell you that these are all lies! Want to do a few sit-ups every day to thin belly, Let’s take a rest. The so-called thin thighs and thin bellies actually mean local fat reduction. It is said that by increasing the movement of muscles in a certain part, To promote the fat [burning] around this muscle. For example, if there is a lot of abdominal fat accumulation, just do sit-ups or abdominal muscle strength training, hoping to achieve the effect of burning abdominal fat. Read More …