Tag: Lifestyle

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Exercise tips for diabetics!

Can I exercise with diabetes? Of course, we must stick to sports! However, it is still necessary to choose the one that suits you. Here, two kinds of exercises are recommended for diabetic friends: aerobic exercise and physical training. Do you know how to do these two sports? 1. Aerobic Exercise Aerobic exercise is good for the whole body, such as strengthening the heart and bones, reducing body pressure, improving blood circulation, lowering blood sugar and blood pressure, and reducing the risk of cardiovascular diseases. Specific methods of aerobic exercise: Aerobic exercise should be carried out at least five days a week for 30 minutes a day, and it is best to carry out aerobic exercise for more than 150 Read More …

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Don’t spend money on protein powder, teach you how to eat protein.

We have to eat every day, but do you know the specific nutrition of food? Running around and toiling every day, thinking about life should always require energy. The main supply of human body’s production capacity comes from these three parts: fat, sugar and protein. A balanced combination of the three nutrients is good. Among them, protein intake is very important. How to choose high-quality protein, you need to know the following points. First, supplement protein and eat lean meat 1. The most lean part of beef includes hind leg steak or barbecue (hammer meat, bottom meat, tendon meat, etc.), upper waist meat, upper and lower waist meat, beef shoulder meat and beef elbow meat. 2. The most lean part Read More …

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I eat salt every day. Do you really understand salt?

1. Talk big about salt and start from the beginning. The salt that each of us ate every day was the first commodity controlled by the state and the main source of [national tax] at that time. [Salt is the first of all flavors] and is a very important substance in people’s life. Once we lack salt, we will not only be unable to eat, but also have poor physical strength and may even get sick. As a matter of fact, the concept of salt is different from that of [salt] in chemistry. This is also the case here. It only refers to salt. The main component of salt is sodium chloride, which also contains potassium, iodine and some trace Read More …

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Often hand pain? Probably got tenosynovitis

玩手机, 玩出[手机手] Xiao Xuan is a new mother, My heart is skillful. I haven’t hired a nanny since I gave birth. In order to take care of the children and do housework without delay, Xiao Xuan often holds the child in one hand, Doing the housework at the same time, A hug is a morning. Recently, Xiao Xuan’s wrist bulged up a pea-sized bag, which was very painful to press. His hands were not strong enough. He could not hold the child and could not do housework. To the hospital for an examination, the doctor told Xiao Xuan that she had tenosynovitis of her wrist, commonly known as “mother’s hand”. It was caused by improper use of her wrist after Read More …

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Is your foot swollen? Beware of nephrotic syndrome

Huang Jie’s feet have been swollen inexplicably recently. The swollen ankles are out of sight. A pit appears when her fingers are pressed down, which cannot be recovered for a long time. At the hospital, the doctor told Huang Jie that there were many reasons for foot swelling: problems with heart, liver, kidney, endocrine system or drainage of blood vessels and lymphatic vessels could cause limb edema. According to the results of Huang Jie’s blood and urine tests, Huang Jie’s foot swelling is caused by nephrotic syndrome. [Is nephrotic syndrome what? Huang Jie asked the doctor anxiously to find out. Is what nephrotic syndrome? Under normal circumstances, the kidney is like a sieve, which can filter out useless or even Read More …

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Diabetes patients do not know how to start controlling diet. Here are seven practical tips for you

For diabetics, maintaining an ideal weight is not only helpful to control blood sugar, but also can reduce the dosage of hypoglycemic drugs in some cases. As the saying goes, it is easier said than done. How should we do it? Here are some tips on diet control for diabetics. Put them away. Step 1 Prepare yourself Find a motivation that will keep you going. For example, imagine that within 5 years, if you follow the current unhealthy lifestyle and the healthy lifestyle, the result will be different from what? Although the income cannot be cashed out immediately, we are not short-sighted either. We have a long-term vision and a bright future. Everyone will encounter setbacks and may be affected Read More …

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In addition to taking medicine, diabetics can also control blood sugar through these measures.

When it comes to lowering blood sugar, many people’s first reaction is hypoglycemic drugs. Even some sugar friends think that blood sugar is high, as long as you take medicine and give injections. Compared with diet control and regular exercise, the drugs take effect quickly and have good effects, and you don’t have to take care of yourself every day. If you have such an idea, it is a big mistake! A large number of studies have shown that diet control, regular exercise and other lifestyle adjustment methods have obvious sugar control effect. In addition, if these methods can be used well, it can also improve the hypoglycemic effect of drugs, thus reducing the dosage of drugs. Shut up Adjusting Read More …