In summer, the temperature is high and the humidity is high, so the food materials are more likely to deteriorate and not fresh. Shopkeepers selling livestock and poultry meat and eggs, fish, shrimp, crab and shellfish, soy milk, fruits and vegetables actually have a set of small secret recipes to pick out fresh ingredients. Nutritionist Liu Pingping, according to his professional knowledge and daily experience, will share with you the method of judging the quality of food materials through small skills such as [seeing, smelling and touching]. He will also say that when these foods are stored, he should pay attention to some what. Meat of livestock and poultry Look at Fresh meat has luster, uniform color and white fat. Read More …

Many people evaluate themselves as eaters because they love to eat, know how to eat and eat more. But have you ever had such experiences: As soon as I see what I eat, I can’t help myself. I always eat? Do you want to eat incessantly when you are not hungry? If you don’t eat the delicious food you want to eat, you will miss it with your heart scratching your lungs? When you suddenly don’t eat a certain kind of food, will you feel anxious? … … This may mean that you are a food eater or that you are addicted to food. One, what! Is food addictive? I didn’t think of it. Some scientists have found when studying Read More …

Many people like the sour and sweet taste of yogurt. In the publicity of merchants, yogurt is fantastic. It can lose weight and beautify, help digestion, and help relieve constipation. Some also publicize that their yogurt contains 100000000000 or 10000000000000 living bacteria. It sounds like yogurt is really a healthy drink. But do you really know yogurt before you open your stomach to drink? Today we will talk about how to drink yogurt is the best. (Author’s Business Card) A cup of yogurt = two cans of coke? This is a math problem. If you compare yogurt with cola, you can really find that the sugar content and calories per 100g of yogurt exceed cola. Source: Internet So there was Read More …

[It’s not good to stay up late] Needless to say, everyone who has experienced it understands it. But why do people always lose control of themselves at night and start staying up late if they don’t agree with each other? Is it really because mobile phones are too fun? It is true that some people have to go to bed late because of work and study, while more people’s lack of sleep may be caused by themselves. This is what we are going to talk about today. Habit to sleep late ≠ [obsessive-compulsive disorder of sleep late] We can all understand the essence of this behavior from words such as [obsessive-compulsive disorder of sleeping late] [sleep procrastination]: knowing that it Read More …