When a person reaches a certain age, due to the influence of physiological or disease factors, pelvic floor muscles may relax and often cannot hold their urine, resulting in various embarrassing scenes. In the late 1940s, Dr. Arnold H. Kegel, an American gynecologist, invented a method to exercise pelvic floor muscles to prevent urinary incontinence. Using this non-surgical method, both male and female patients can benefit from it. Pelvic floor muscles are the muscles that support the bladder. Strong pelvic floor muscles help prevent urinary incontinence and are also very important for health. The correct Kegel exercise method refers to [being able to feel pelvic floor muscles and exercise them]. This sport is not for fitness. Where exactly is the Read More …