How should skinny people gain weight healthily?
In this era of national weight loss, there is a lot of information about weight loss. However, if you pay a little attention to your side, you will hear voices from other friends: What about our skinny people? We need to gain weight… Today, Dr. Clove will give you a detailed explanation on how to gain weight healthily. The emphasis here is on healthy ways, not excessive fat. First of all, we must find out the reason why we are thin. If your body mass index, that is, weight (kg) divided by the square of height (m), is lower than 18.5 kg/m2 for a long time, indicating that your weight is low, which is medically thin and has certain health Read More …