Early to bed and early to rise has always been regarded as one of the signs of a healthy and successful life. In particular, the sentence “the early bird eats the worm” seems that as long as dr clove insists on getting up early every day, it won’t be long before he gets promoted and raised, becomes general manager, becomes CEO, marries Bai fumei, and reaches the peak of his life… In contrast, people who sleep late and get up late are a little lazy and unhealthy. This is not, not long ago a reader came to ask Dr. Clove: I have been sleeping very late all the time. I always feel not awake enough during the day. Is it Read More …