Do you really know what it looks like when you’re in your mouth? We always play with our cell phones, watch TV and chat while eating, but we never pay attention to our teeth. How grinds the food finely and how swallows it. The Right Steps to Eat Most of the time, we use bilateral teeth to chew alternately. First, use the front teeth, that is, incisors, to cut the food first. Then use your tongue to place the food between the upper and lower big teeth on one side, that is, between the molars. After grinding and chewing for a while, then transfer the food to the other big teeth to continue. This alternates until we feel that the Read More …