Walking briskly is probably the most convenient way to exercise. It is simple and easy to learn, low in cost, almost free from the limitation of time and space, and has relatively high safety, which is very suitable for middle-aged and elderly friends. The latest Dietary Guidelines for Chinese Residents (2016 Edition) point out: The daily activity of Chinese residents reaches 6,000 steps, which is beneficial to keeping healthy. The Benefits of Walking Hard 1. Enhance cardiopulmonary function Long-term aerobic exercises such as brisk walking can enhance the heart’s ability to beat and deliver blood and fully exercise lung function. 2. Improve vascular conditions Walking can promote blood circulation, exercise consumes excess fat, reduce blood lipid and maintain vascular elasticity, Read More …