Running is all good, only hurting the knee. Knee, can be said to be a permanent pain for many runners. However, in fact, it does not mean that if you have the right posture, shoes and warm-up stretching, your knee will not feel uncomfortable immediately. Running knee is not actually a [running] problem, but it may be that you do not have enough foundation and leg muscle strength to bear the pressure [others can bear]. On top of all the correct running skills, one must remember: step by step, not bravado. To avoid sports injuries, what anyone should do is: Correct exercise habits (warm-up, etc.), reasonable running dress, standard running movements, and sufficient strength, coordination and flexibility training So, besides Read More …