The beautiful spring is a good time to climb mountains. Meeting a few old friends and looking up from afar together can make you feel happy and keep fit at the same time. However, the middle-aged and the elderly cannot climb mountains with the same strength as the young. They should not only pay attention to methods, but also pay attention to many places. Today’s health headlines have sorted out the matters needing attention for the middle-aged and the elderly to climb mountains. You must remember them. 1. What preparations should be made before climbing the mountain? (1) Warm up in advance Before climbing the mountain, do some warm-up exercises and move your joints, like walking on a flat road Read More …