Haruki Murakami’s book “When I Talk about Running, I Talk about what” triggered a wave of sports. Murakami, a long-distance runner, wrote: “You don’t need others to help you, you don’t need any special equipment, and you don’t have to go to specific places. As long as you have a pair of running shoes and a good road, you can run happily.” After seeing such encouragement, many people began to make up their minds to be a runner from tomorrow on. Is running really as simple as it looks? As a civilian sport, running has low investment and high return, and has no expensive fitness cost. It has many advantages: limb swing, driving the whole body to participate, heart and Read More …