Tag: Juice

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Juicer, it should be used like this.

In < < eating fruit VS drinking fruit juice, is freshly squeezed fruit juice a healthy new choice? > >, Dr. Clove has popularized science to everyone. No matter how advanced the juicer is, Can’t fundamentally solve the problem of nutrient loss in fruit juice. However, [Juicer] This kind of ultra-fine food beater, It is not without its merits. Here are some healthy usage recommendations. Replacement for the elderly and seriously ill is suitable for the elderly who have lost their teeth and dyspepsia. As well as severe patients with poor gastrointestinal digestion function, cancer patients undergoing radiotherapy and chemotherapy, patients with gastrointestinal diseases, etc. Beat fruits, vegetables, nuts, grains, etc. into pulp with a strong beater. Beat the dietary Read More …

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Eating Fruit VS Drinking Juice: Is Fresh Juice a New Healthy Choice?

People really like the sweet and refreshing feeling of fruit. Especially women, As soon as the fruit was eaten, Often I can’t stop talking. However, Many people have disdained to be like their ancestors. Eating apples with big front teeth, Chew fruit with molars. In order to appear tall enough, They have to put the fruit in a juicer or original juicer costing hundreds to thousands of dollars first. Turn it into a liquid, Drink more comfortably. Various fruit juice products are also advertised in the media. Encourage the change from eating fruit to drinking fruit, It seems that chewing fruit directly is very outdated and earthy. A woman said to me, the original family did not like fruit very Read More …

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People with gout also pay attention to fruits.

When it comes to dietary taboos for gout, we all know that high purine foods such as seafood and animal viscera need to be strictly restricted, while low purine vegetables and fruits can be eaten more. However, in the face of a wide variety of fruits with colorful colors and numerous tastes, how to choose and how to eat them? Effect of Fructose on Uric Acid Many people know the effect of purine content on gout, and often ignore the effect of fructose on uric acid, the [culprit] of gout. No matter healthy people or gout people, eating food containing a large amount of fructose can cause the increase of blood uric acid. This is because fructose enters the human Read More …

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Distinguish between friends and foes, and a good figure can be drunk.

Many friends who lose weight have made great efforts to plan their diet during the period of losing weight, but find that they still cannot lose weight. At this time, you may need to recall whether the drink you drank has ruined your great cause of losing weight. Today, Dr. Clove will analyze with you which drinks are our enemies when losing weight and which drinks are good helpers when losing weight ~ These drinks are sworn enemies of weight loss. 1. Carbonated beverages Carbonated drinks, such as Coke and Fanta, are simply the source of all evils when losing weight. Why? Because, every time you pick up a bottle of iced carbonated drink and drink it down, you drink Read More …

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How much [invisible sugar] have you eaten?

As a heavy sweetener, Dr. Clove deeply understands the love of human beings for sugar. However, as a wise food, Dr. Clove also knows that eating too much polysaccharide will not only make you fat, but also increase the risks of diabetes, kidney stones, gout, heart disease and even various cancers. The World Health Organization (WHO) recommends limiting the intake of free sugar to less than 10% of the total energy per day, which is about 45 ~ 50 g of sugar for adults with light physical activity. What is free sugar? Free sugars refer to all kinds of sugars (including sugars in honey and fruit juice) added by human beings when making food. However, it does not include sugars Read More …

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Why don’t nutritionists recommend you to drink fruit juice for your baby?

Baoma all know that fruits are nutritious, so it seems to be a good way to give children fruits, especially for children who do not like fruits. Moreover, the weather is getting hotter and hotter, freshly squeezed juice has become a magic weapon for many people. Even babies who do not like fruit at ordinary times will not refuse sweet juice. However, it is not so simple to give the baby fruit juice. If you eat it wrong, there will be many problems. Don’t give juice to babies under one year old. The baby does not have the ability to eat supplementary foods 6 months ago. If the baby is given fruit juice too early, it may lead to diarrhea Read More …

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For two consecutive months, he ate 40 spoons of sugar every day, and as a result…

Whether you need to lose weight or not, eating too much sugar is not good. However, sugar is everywhere in our life. The impact of sugar on health is even worse than expected. It’s time to talk about it seriously. An Australian director and actor Damon Gameau did an interesting and brave experiment to understand the effects of sugar on health: He treated himself as a mouse and ate 40 spoons of sugar (about 160 g) a day for 60 consecutive days. He also invited a team of experts to monitor the body changes during the whole experiment. 60 Days of Sugar Eating Experiment For 60 consecutive days, Damon did not eat junk food such as candy and soda. All Read More …

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These eight kinds of things really shouldn’t appear in the baby’s supplementary food.

With the development of the baby, when it is 4 ~ 8 months old, it should not only eat milk, but also add supplementary foods. Nowadays, there are many recipes on the market to teach everyone to make supplementary foods, and there are also many ready-made supplementary foods. Parents have made great efforts to make their babies eat well. Ding Ma would like to remind you here: Don’t rush to give these things to your baby. 1. Babies under 1 year old do not eat salt. Before the baby reaches the age of 1, all foods should not be added with any additional form of salt (including salt, sea salt, children’s soy sauce, etc.). Babies are highly sensitive to salt, Read More …

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Should fruit be eaten before or after meals? In fact, should eat like this…

In the eyes of many people, [eating fruit] is not simple… One said [eating fruit before meals can reduce weight], another said [eating fruit on an empty stomach hurts the stomach]; It is said here that [eating fruit after meals will cause stomach distension], while it is said there that eating fruit after meals will help digestion]; Others say [eating fruit in the morning is gold, eating it in the evening is rubbish]? Heart! Okay! Tired! When does what eat? The answer is actually simple and crude: If you don’t have gastrointestinal diseases or blood sugar problems, you can eat fruits in what. 1. Eating on an empty stomach hurts the stomach? This statement is mainly worried about the high Read More …