If you feel anxious, fidgety, fidgety, insomnia due to worry about the future, then you need to reduce stress. Give yourself a vacation? Is the current vacation unreliable? Dr. Clove teaches you some more convenient decompression methods. 1. Campaign As we said before, exercise is the best way to relieve stress. There are also many ways. Running, yoga, aerobic or anaerobic exercise can all help relieve stress. Step 2: Chat Talking to family or friends can also help relieve stress. However, some parents are too concerned or because of their psychological burden, chatting with their parents may be counterproductive and the pressure will be even greater after chatting. Then, you can try chatting with relatives and friends. Step 3: Food Read More …