Tag: Iron supplement

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Does animal blood have nutritional value? Is eating too much harmful to human body?

The main nutrients in animal blood are protein and iron. In many developing countries where there is a shortage of substances, malnutrition caused by protein deficiency is common. Compared with meat that ordinary people cannot afford, animal blood is a source of protein with extremely high cost performance, both in quantity and quality. Protein from animal blood can be used as a source of high-quality protein. Each hemoglobin molecule contains four ferrous ions. Blood is the iron bank of animals. Iron in animal blood exists in the form of heme iron, which is easier to be absorbed by human body than ordinary iron ions. Animal blood can effectively prevent and treat iron deficiency anemia for people who may lack iron, Read More …

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Is red dates [enriching blood] OK or not?

Red dates have long been said to enrich the blood. Many women also keep red dates for special periods. Many girls also eat a few red dates every day or drink a cup of red date paste, which means enriching the blood. However, can red dates really enrich the blood? Are you anaemic? As you know, There are many kinds of blood cells in the blood, Among them, red blood cells bear the function of transporting oxygen and nutrients through the whole body. The volume of erythrocytes in human peripheral blood decreased, Below the normal range, You will not be able to transport enough oxygen to organs and tissues. In this case, It is [anemia]. Two of the main causes Read More …

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Truth, iron pot enriching blood? Non-stick pot poisonous?

If you want to eat delicious and healthy food, you must not only prepare all kinds of healthy ingredients, but also choose a suitable stir-frying pan. It goes without saying that, of course, it is to buy iron pots, stir-fry incense and enrich blood. Lao Wang, you can get out of here. Now it is popular to buy non-stick pots and control oil! Healthy! Oil control is oil control, but the coating that does not stick to the pan is toxic. … … As a graduate of nutrition and food safety, I really can’t listen any more. Truth: Iron pot may stir-fry fragrant, but it does not enrich blood. Rumor: Iron pan cooking can supplement iron, so it can enrich Read More …

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It’s not that you can’t afford cherries, but domestic cherries may be better to eat.

Speaking of cherries, the author’s memory starts with birthday cake. Yes, it is the red and green cherries on the cake… At that time, I didn’t think it was delicious (of course, it was canned cherry), but I really thought it was precious. After all, I can only eat it on my birthday in a year… However, just like litchi in those days [a princess riding on the world of mortals laughed] and now [flying into ordinary people’s homes], cherries are now fruits that everyone can eat. However, there are many myths about cherries. Cherry? Big cherry? Cherries? On the market, some are called cherries, others are called cherries. Some people say: Cherry is made in China and cherries are Read More …

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Red dates, red beans, beef and mutton… only when you eat red food like this [enriching blood and nourishing heart]

Sauce-stained pork ribs in soy sauce Sweet strawberries Hot Pepper Oil Well… thinking about thinking, indeed as expected hungry. Indeed, color will affect people’s appetite. Warm-tone foods such as red are especially easy to make people have a big appetite and move their index fingers. No one will dislike them? Where does red come from? Heme iron Representative foods are red meat, viscera, blood tofu, etc. Iron is mainly in hemoglobin and myoglobin of livestock and poultry meat. Due to the different chemical valence states of iron, red is also divided into bright red and dark red. Anthocyanin/anthocyanin Shouldn’t anthocyanins be purple like blueberries? In fact, there are from red to purple to blue. Many fruits and vegetables turn red Read More …