In addition to eating rice, vegetables and fruits, we also need to eat some oil every day. Oil is one of our necessary nutrients. According to the recommendation of the Dietary Guidelines for Chinese Residents, the daily intake of cooking oil for healthy adults should not exceed 25-30g, which is about as much as 3 porcelain spoons. However, according to the survey, the actual intake of oil by Chinese residents is as high as 41.6 g, which is much higher than the recommended amount. As a result, the risks of obesity, hyperlipidemia, heart disease, stroke, diabetes and many other diseases increase. Many people have doubts: I put very little oil in cooking every day. How can I eat so much Read More …