Tag: Insomnia

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Which of the 8 love postures is the best?

Friendly Reminder: Friends under the age of 18 are advised to close this article. Occasionally, a friend comes to ask: Is what in a good posture? Ahem… This problem, Dr. Clove really needs Ji Ge’s emergency support. Tip 1: 57 This is what we often call the missionary gesture Suitable for: Shy, inexperienced beginners This posture has low difficulty coefficient and high acceptance, and can also be pasted in your ear to talk or something. However, there are also some problems with this posture: If the person above is fat, this posture will be more difficult, which may limit the insertion speed and the angle of entry may be uncomfortable. You can try to make it inconvenient for the person Read More …

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I have insomnia, how to do?

In essence, Insomnia refers to the inability to effectively get enough good sleep. Insomnia can be caused by many reasons. We can compare insomnia to fever, which can be caused by many reasons, and insomnia is also a symptom caused by many factors. When we go to the hospital with illness and fever, the doctor will not only prescribe aspirin for high fever. Similarly, insomnia cannot be treated simply by taking sleeping pills. For the treatment of insomnia, besides drug therapy, the most effective and long-term method is to change the behavior and cognition that lead to insomnia. This method is called cognitive-behavioral therapy (CBT). The purpose of CBT therapy is to help insomniacs obtain satisfactory sleep by changing the Read More …

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Beware of the damage to the body caused by staying up late.

[Double Eleven] This originally ordinary day has unconsciously become a grand festival bought by the whole people in buy buy. I started from 0 o’clock today, opened several windows and plug-ins to compare prices, and finally finished buying the goods according to the list at 3 o’clock in the morning. Buyers are enthusiastic, Sellers are naturally very busy, All night long to maintain the [festival] atmosphere, is really very hurt. I still remember last year, there was a young Taobao shopkeeper fell in the late night of preparing for the double eleven, think of this, love to stay up late I also have a sense of guilt. Just finished the double eleven late night purchase, with a deep introspection mood, Read More …

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How to do insomnia during pregnancy? Avoid sleeping pills

When chatting with pregnant mothers, I often hear such complaints: “I used to sleep well, but since I became pregnant, my sleep has become very bad. I lie in bed tossing and turning for an hour or two, sometimes I can’t fall asleep until midnight. I finally fell asleep and dreamed. Do you think this is normal? This is very common, if I may say so. Three Common Causes of Insomnia during Pregnancy Some people think that, Insomnia during pregnancy may be a natural way to prepare you in advance, Because in the first few months after the baby is born, you will inevitably suffer from sleep deprivation in order to take care of him. From a scientific point of Read More …

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Can’t sleep? Can’t you wake up from sleep?

Insomnia can really affect your health, work, social interaction and quality of life. Worse still, untreated sleep disorders may also lead to accidents and deaths. Look at everything Dr. Clove gave you that you want to know about sleep. 1. Has your body slept enough? (Click here to view) The National Sleep Foundation (NSF), in conjunction with expert groups in sleep, anatomy and physiology, pediatrics, neurology, geriatrics and gynecology, has released new recommendations for sleep duration. 2. Is what causing your insomnia? (Click here to view) How long will it take to sleep enough? Different people have different answers. Most people sleep 7.5-8 hours a night, but others can only sleep 3 hours a night without the consequences of what. Read More …

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Do you have menopause only when you are old? Mastering this, menopause is not so terrible.

Menopause is what? Menopause is the end of a woman’s menstruation forever, and it is a physiological stage that every woman has to go through. At this stage, Women’s bodies can undergo some changes, such as uncomfortable symptoms such as hot flashes. Although this is not a disease, the quality of life of menopausal women will indeed be affected. However, if you can pay attention to changes in your endocrine system at this stage and take corresponding measures, you can reduce the risk of cardiovascular diseases or osteoporosis in the future. Is there a what reason for menopause? Age: The most common cause of menopause is age. After childbearing age, ovarian function will gradually decline. Some operations and drugs: ovariectomy, Read More …

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Can’t sleep well at night? The perfect rest plan can help you

According to the Centers for Disease Control and Prevention, sleep deprivation has become an epidemic [public disease]. Although practice shows that sleep deprivation can help you fall asleep more easily at night, sleep deprivation has become an indisputable fact. One of the best ways to solve the problem of insufficient sleep is to take a nap, which is often called a nap. Napping can not only restore energy, but also help improve thinking agility, creativity, memory and productivity. But not all naps have these effects. Here we discuss some precautions for a perfect nap plan to help you sleep comfortably during the nap and be energetic after the nap. What you should do Take a nap at the same time Read More …

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Truth, detoxification schedule? Go to hell!

It is often seen that there is a “human body detoxification schedule”, which is repeatedly spread by different media and is similar. Most of these statements set a specific time period for all organs of the human body, believing that sleep can detoxify all poisons at a certain time period. Is this really the case? Let me, the surgeon, peel the cocoon and remove the bone and pierce the heart of this thing with fine anatomy. Rumor: Sleep Can Detoxify? Truth: If you don’t sleep, you will only look gaunt. Sleep can beauty, a long-standing, many people believe it without thinking. This is probably related to their own experience in the past, such as staying up late will make people Read More …

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What about dreaming? 6 Ways to Help You Go to Deep Sleep

Two days ago, Xiao A came to me and her eyes were swollen like peaches. However, she did not cry, but did not sleep well. The first thing she said to me was: “He Laoshi, I dreamed all night and did not sleep well at all. What should I do? ] He Laoshi has something to say about dreaming and sleeping. It is normal to dream every day. All of us sleep not for 7 or 8 hours at once, but for 4 to 5 cycles. The human sleep cycle includes the following stages: Shallow Sleep Phase 1 Shallow Sleep Phase 2 Shallow Sleep Phase 3 Deep Sleep Rapid Eye Movement Sleep After three shallow sleep stages, people’s heart rate, Read More …