Knee joint is one of the largest joints in human body. It not only bears the pressure of most weight, but also participates in many daily activities, so it is [very industrious and tired]. Most people only use the knee joint over a long period of time, but neglect their maintenance. After joint aging and various chronic inflammation, knee joint pain is very common in the middle-aged and elderly. Whether it is a new injury or an old one, following the seven suggestions here can improve the symptoms of knee joint pain. Recommendation 1: Weight Control For obese people, weight loss can relieve the pressure on the knee joint. There is no need to reach a slim figure like a Read More …