Pass it to a friend. Four simple details will take you out of constipation.

Do you really have constipation? Many factors such as human food composition, intestinal anatomy, intestinal flora and so on will affect stool. There are individual differences in defecation. Just as our appearance varies greatly, there is no strict standard for stool and banana stool is not required once a day. The following criteria can help you judge whether you have constipation: You can defecate easily, without exerting much effort, without feeling painful or taking too long. The frequency of excrement is not so low that you often feel bloated or uncomfortable, nor is it too frequent to affect your life, work and social activities. When you have the feeling of defecation, even if you cannot go to the toilet immediately, Read More …

July 12, 2011February 4, 2020 bear

The first of the six misconceptions about constipation was that many people were shot.

Can high fiber diet, drink more water and exercise cure constipation? I’m afraid this is not the case. Let’s talk about common misconceptions about constipation: Myth 1: Constipation is not caused by soft defecation every day? With the improvement of the quality of life requirements, people’s requirements for defecation are also higher. They often hope that they can defecate every day, and the defecation process is very smooth and effortless. Once there is an abnormality, or one day there is no defecation, they will think: Well, am I constipated? Many people, especially women who love beauty, have incorrect understanding of constipation. For doctors, constipation has diagnostic criteria: Refers to the reduction of defecation frequency (< 3 times/week); Feces are dry Read More …