After a long night, I didn’t want to sleep again. What can I do? About one third of one’s life is spent sleeping, which shows how important sleep is to health. But many times people unconsciously destroyed a good dream with their own hands… Come and see, do you have the following 6 bad sleep habits? Bad Habit One: Sleeping on a High Pillow High pillows are not necessarily carefree! The idiom “rest easy” reflects the Chinese people’s long-standing habit of “high pillow”. However, people who sleep on high pillow for a long time are equivalent to keeping their heads bowed passively, so they are frequent patrons of “stiff neck” and some “cervical spondylosis”. However, low pillow or flat pillow Read More …