Moderate exercise is an indispensable part of a healthy life. It can help us maintain a healthy figure, make friends and relax. For hypertension patients, the contribution of exercise to blood pressure reduction cannot be underestimated. Some patients with slightly elevated blood pressure can control their blood pressure within the normal range through long-term persistent exercise. If you want to make sports a healthy partner, the following tips can help you. 1. Choose your favorite sports The benefits of sports can only be reflected by long-term persistence. If you choose your favorite events, you can have more fun from sports and stick to them. There are many kinds of sports, including running, swimming, dancing, yoga, etc., as long as you Read More …