Edible salt, if according to national standards, is only divided into refined salt, crushed washing salt, sun salt, low sodium salt, etc. However, the merchants are not stupid. The names of various salts sold on the market are multifarious: iodized salt, low sodium salt, baked salt, pickled salt, cold salt, bamboo salt, mushroom salt, calcium salt, zinc salt, selenium salt… Completely dizzy. The most important point to remember first: high sodium intake (> 2g/day, equivalent to 5g of salt per day) and insufficient potassium intake (less than 3.5 g/day) are easy to lead to hypertension and increase the risk of heart disease and stroke! This is what the World Health Organization said, and the Dietary Guidelines for Chinese Residents also Read More …