Tag: Hypertension

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The Fool about Hypertension

Of all the patients who cheats love to fool, hypertension is not the most, then no disease will be. One of the reasons is that the number of hypertension patients is huge and is gradually increasing. The second reason is that hypertension is a high-risk factor for many worrying diseases, such as heart disease and cerebrovascular disease. In order to recognize the deception about hypertension, we need to know at least some common sense about hypertension. Common Sense about Hypertension Hypertension is divided into primary hypertension and secondary hypertension. Essential hypertension refers to a syndrome with or without multiple cardiovascular risk factors with elevated blood pressure as its main clinical manifestation. Secondary hypertension refers to elevated blood pressure caused by Read More …

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These days, hypertension has been chasing young people all over the streets.

Introduction: < < 2010 Guidelines for Prevention and Treatment of Hypertension in China > > pointed out that one in five adults in China suffers from hypertension. It is estimated that there are at least 200 million hypertension patients nationwide. However, the awareness rate, treatment rate and control rate of hypertension are relatively low. At present, about 130 million hypertension patients in our country do not know that they suffer from hypertension, and about 30 million of the people who know that they suffer from hypertension have not been treated. In patients receiving antihypertensive therapy, 75% of the blood pressure did not reach the target level. The task of preventing and treating hypertension is still very arduous. My WeChat public Read More …

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Are you one of these five kinds of people who are most likely to suffer from hypertension?

Hypertension is becoming more and more common now. Many people do not understand it. The living conditions are getting better and better now. Why do so many people suffer from hypertension? The cause of hypertension is still not very clear. What is more certain is that people with the following characteristics have a higher risk of hypertension than others. A person who likes to eat salty food. Salt contains sodium. The more salty you eat, the more sodium you eat. Sodium restrains the water in your body and increases the total amount of blood. You can imagine that in a pipeline, more water flows and the pressure will naturally increase. Therefore, eating more salt is prone to hypertension. In addition Read More …

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How to eat [Mediterranean diet] that keeps people away from the three highs?

The Mediterranean Sea is a sea area located in Europe, Asia and Africa. In the last century, people found that the incidence of diseases such as “three highs” in Mediterranean residents was relatively low and the average life span was relatively long. This is attributed to their diet structure, so the concept of “Mediterranean diet” came into being. Stay away from the three highs, how to eat is very important. With the improvement of material living standards, the incidence of chronic diseases such as heart disease, cancer, hypertension and diabetes is also getting higher and higher. The formation of these diseases is chronic and long-term, and the control and treatment are also long-term, and diet and nutrition play an important Read More …

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Exercise helps lower blood pressure, which is more effective.

Moderate exercise is an indispensable part of a healthy life. It can help us maintain a healthy figure, make friends and relax. For hypertension patients, the contribution of exercise to blood pressure reduction cannot be underestimated. Some patients with slightly elevated blood pressure can control their blood pressure within the normal range through long-term persistent exercise. If you want to make sports a healthy partner, the following tips can help you. 1. Choose your favorite sports The benefits of sports can only be reflected by long-term persistence. If you choose your favorite events, you can have more fun from sports and stick to them. There are many kinds of sports, including running, swimming, dancing, yoga, etc., as long as you Read More …

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Is what the secret of fairy tale king’s weight loss and blood pressure reduction?

Hypertension is a problem for many middle-aged and elderly people, and the affected ethnic groups also show signs of rejuvenation. Recently, fairy tale magnate Zheng Yuanjie, who won by [losing weight], made a high-profile announcement of his success in reducing blood pressure and generously shared his experience in reducing blood pressure with everyone. Let’s take a look at his secret of success is what. When you gain weight, your blood pressure will also rise. This is not discrimination against [rich] people, but the fact is that overweight people are more likely to suffer from hypertension than their weight-standard peers. However, there is no need to be pessimistic. As long as you actively control your weight like the fairy tale king, Read More …

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Hypertension

Manifestations of hypertension Most people do not feel anything after getting hypertension, which can only be found by measuring blood pressure with sphygmomanometer. Some hypertension patients may have headache, tinnitus, chest tightness and other manifestations, but these conditions are not necessarily related to hypertension. If the blood pressure has been kept within the normal range, the symptoms still exist, it is best to go to the relevant specialist to see a doctor and see if there are other problems. Treatment of hypertension 1. Better lifestyles All hypertension patients should try to control blood pressure by changing their lifestyle, including changing their eating habits, controlling sodium intake in food, increasing physical exercise, quitting smoking, etc. 2. Timely medication Drug treatment should Read More …

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If you want to choose an antihypertensive drug with good effect and few side effects, you have to do this.

Hypertension, as a major disease in internal medicine, basically everyone knows the meaning of hypertension in what. However, in the work of doctors, it has become difficult to reduce blood pressure. In addition to a small number of refractory hypertension, it is really difficult to reduce blood pressure. More patients are disobedient. Disobedient also divided into several kinds, some are not good to eat medicine, or take medicine indiscriminately, standard antihypertensive drugs afraid of side effects, dare not eat, no effect and expensive health care products are quite at ease to eat. Or just medication blood pressure has improved, a listen to the next door neighbor’s antihypertensive drugs took effective, go to buy somebody else’s medicine to eat. As a Read More …

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Patients with hypertension can eat staple food like this.

How much is the staple food? Staple food occupies the main position in the dietary structure, and the amount of staple food that adults should consume every day should be 250 ~ 400g. Coarse grains and miscellaneous beans account for 1/3 Whole grains such as brown rice and whole wheat flour that have not been finely processed, as well as coarse cereals such as corn, sorghum, oats, millet, potatoes and beans, besides containing more starch to supply human body with heat, also contain higher contents of protein, dietary fiber, minerals and vitamins. Using them to replace some flour and rice as staple food is more beneficial to balanced nutrition. According to the recommendations of the Dietary Guidelines for Chinese Residents, Read More …