How can reduce his stomach? Many people use the wrong method.
Larger belly and reduced hair volume are the two most obvious changes after work. Some people say that after sitting in the office for several years, I feel like a Kumamon. There are also small partners who are not fat all over and have normal weight, but their stomachs are especially large. If you are the same, then… Visceral fat, find out [Big belly] is due to normal subcutaneous fat and excessive visceral fat. Sitting for a long time, lack of exercise, large intake of sweets and other refined carbohydrates, as well as some drugs, will all cause visceral fat to increase. The most terrible thing is sweet and oily food, that is, high-sugar and high-fat diet. These conditions will Read More …