Tag: Hypertension

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These 9 good habits can control hypertension,

If you have high blood pressure, you may have to take medicine for a long time to control your blood pressure. However, lifestyle plays an important role in the prevention and treatment of hypertension. If you can effectively control hypertension by improving your lifestyle during prehypertension or mild hypertension, then you can use no, late or less drugs. What has to be explained is that if hypertension is diagnosed, the doctor instructs you to take medicine for treatment. While controlling blood pressure through a healthy lifestyle, you still need to take medicine well and follow up regularly. Here are 9 lifestyle change tips that can help you reduce and keep your blood pressure stable. To lose weight and shrink one’s Read More …

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Don’t treat coarse grain as food, it is delicious and healthy to eat whole grain food.

Whole grain food is what? Grain is one of the most important foods for human beings. These staple foods that we eat every day have a great impact on our health. Scientific research has found that [whole grain food] is more beneficial to our health. So is what [whole grain food]? Rice and wheat have just been planted, and after their shells are removed, they are 100% whole grain food. It retains [grain embryo and grain skin] and contains all the nutrients of a seed. Relatively speaking, these newly planted grains are sent to the factory and turned into white rice and flour that we often eat through the process of bran removal, embryo removal and polishing, which is [refined Read More …

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Blood pressure is on the high side, how should I eat it?

When many patients go to the hospital to see a doctor, they always hold the idea that the disease can get better faster by taking a few injections and prescribing a few boxes of medicine. However, they often have vague or little understanding of the doctor’s repeated instructions on [controlling diet]. Do you want to eat something special? Is there a diet prescription for lowering blood pressure in what? In fact, it is not so mysterious. The basic diet to prevent and improve hypertension can be summarized into three main points: reducing salt intake; Avoid eating too much; Balanced nutrition. It’s easy to say, After all, we just need to make some increases or decreases on the dining table. But Read More …

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There is so much [invisible salt] in these foods!

Studies have found that excessive sodium intake will increase the risks of hypertension, stroke and cardiovascular diseases. In addition, it is also related to the high incidence of osteoporosis, kidney stones, gastric cancer and other diseases. The 2010 edition of the U.S. Dietary Guidelines recommends that the average daily intake of sodium should not exceed 1,500 milligrams, and sodium is the main component of salt. Such a large amount of sodium, corresponding to salt, should not exceed 3.8 grams, which is equivalent to a small beer bottle cap and a little less. The measurable tools we use in our daily life can generally use spoons or tea spoons, which are filled with fine salt and have a mass of about Read More …

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Do you know the health [four sins] of salt?

Salty taste plays a very important role in the Chinese menu. Some people say that salty is [the first of all flavors]. There is an old saying: seven things to open the door: firewood, rice, oil, salt, sauce, vinegar and tea. This sauce and vinegar are also based on salty freshness. With the blending of food culture, the taste of many places originally referred to as “light diet” has become heavier and heavier, regardless of region, and people are more and more fond of “taste”. However, when pursuing taste stimulation, do you know that salt may change you into various diseases? Dr. Clove will count the [four sins] of salt for everyone today. First Crime: Inducing Hypertension, Cardiovascular Disease and Read More …

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Pig blood resists smog and drinks soya-bean milk to get cancer. Rumor mongers are thinking with their heels?

The weather is getting colder Health Rumors in Friends Circle He also took the opportunity to jump out How can Dr. Clove endure it? First, use [lung-clearing food] to fight smog? The truth is Pig blood and other [lung-clearing food] are unreliable. This is actually Heme Iron in Animal Blood Combine with sulfide to dye stool black. It’s not that the dust is [drained] out. After eating chicken liver, steak and ham The stool is also dark. Then they can also clear lung heat? Click here In the meantime, it is necessary to Two, universal [anti-cancer food]? The truth is No food can fight cancer Different types of cancer occur in different people. The reasons are also different. So no Read More …

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These 6 dietary secrets make it easy for you to reduce blood pressure.

One day I saw a friend who said that he had hypertension. The doctor told him to eat less salt and more high potassium food, because sufficient potassium intake can resist the boosting effect of sodium. I said: The doctor is right. You should really eat more foods rich in potassium in this situation. My friend was puzzled and asked: All I know is that bananas and lemons are rich in potassium, and what food is rich in potassium. The doctor said that you should eat 3 500 ~ 4 700 milligrams of potassium every day. How many bananas do you need to eat? I calculated an account for him: According to the latest dietary nutrient reference intake released by Read More …