WeChat always ranks first in the circle of friends in the number of steps, but its weight has not lost at all and is as stable as Mount Tai. Walking to lose weight, local fat reduction, yoga, exercise must sweat… daily exercise, one heart to thin. However, these exercise methods really cannot help you lose weight. On the way to lose weight, which pits did you step on? Myth 1: You can lose weight by taking 10,000 steps a day, Walking can reduce weight. For girls, shopping is the most perfect way to reduce weight by integrating entertainment and fitness. [Walking to lose weight] has attracted people of all ages from mother and grandmother to 20-year-old girls. As long as Read More …

Do you know? In fact, not everyone farts. In most cases, fart is made from eating and drinking. What beans, sweet potatoes, chestnuts, and chewing gum, which you would never think of. Either burp or fart Fart, after all, is the body has no place to put gas. Some are caused by swallowing more air. Most of the reason is that the food is treated by intestinal flora after digestion, creating flavor odor substances and becoming unique [biological and chemical weapons]. 1. Chewing gum is easy to fart. When you are chewing gum, you are constantly swallowing air. Therefore, if you really want to eat two, three, four or five tablets after the meal, the breath above may be fresh, Read More …

You must also have such life experience: At important moments such as meetings/dinners/dates, a sudden [fart] hit, immediately clamping your buttocks and sticking to your anus. After a burst of abdominal distension, the menacing fart broke the door hopelessly and will gradually subside and eventually disappear. Congratulations, you succeeded in holding back a fart. But have you ever thought about a question: fart cannot disappear out of thin air, then… Where is the suppressed fart? Answering [Where’s fart? [Before, we have to make clear one question: Where does fart come from? Fart is everyone’s old partner, but everyone always has a prejudice against it, hoping that it can’t hear or smell, and there is no better. But the fact is, Read More …

It is difficult to lose weight, and it is even more difficult to have a good body shape! Why can’t you lose weight after exercising every day? Because you need to avoid the following 5 misconceptions: It may be the wrong scale. There are two situations here: using the wrong scale and reading the wrong scale. 1. How to choose the right scale? There are roughly two kinds of electronic scales on the market: weighing scale and body fat scales. Weight is one of the indicators to measure the progress of slimming, but it is not the only indicator or even the best indicator. Many people actually begin to lose fat at the beginning of slimming, but due to muscle Read More …

Winter is the most fattening season. The colder it is, the lazier people become. They don’t want to go to the gym at all. Don’t mention it! Today, we invited Dr. Clove’s younger brother to specially develop a set of [Lazy Beauty Gymnastics]. No more, no less, just 10 movements to improve your posture from head to toe, making you more and more beautiful. The reason why it is called [lazy beauty gymnastics] is that the ten movements are very simple! You can do it in the office, at home, after dinner, between meetings, in bed… In short, it is not limited by any space or time. So, let’s not talk too much nonsense, let’s start! Improved head extension How Read More …

Shut up and keep your legs open. Everyone knows the reason for losing weight. For many people, it is more difficult to keep your legs open than to keep your mouth shut, so you choose to start with food as an attempt to lose weight. In fact, it makes sense to do so, because eating the right thing can really reduce weight. If you try to shut up, but the weight loss effect is not obvious, or even there is a rebound, then you may be [not eating the right thing]. Today we will talk about how to eat to lose weight without hurting the body. Three big pits for weight loss, be careful 1. Can slimming tea and Changqing Read More …

What will you do if you are constipated? Deliberately eating bad stomachs? Drink hard to soften poop? No, this will only add to your blockage! Although everyone is very busy and has gastrointestinal problems, constipation may come to you all the time if the method is wrong. Today we have invited a professional doctor from the Department of Digestive Internal Medicine, who will tell everyone how to avoid misunderstanding and make the intestines and stomach better. This is our little gastrointestinal friend: First, drinking more water can soften stool? This is a typical [cramming], which is generally useless. When drinking less water, the colon will indeed reabsorb the already small amount of water in the stool, causing the stool to Read More …

When filling in the personal file, I wrote [Nationality: China] [Nationality: Khan] as soon as I didn’t lose my mind (don’t praise, ask for face) There are too many interesting things about [sweat]. In addition to [sweat BMW], hippopotamus sweat is also red, which is equivalent to sunscreen. People may also sweat red, orange and blue, which is a rare disease of unknown etiology [sweaty disease] [color sweaty disease]. In order not to sweat in summer, someone invented [sweat machine], which can purify sweat into drinking water to drink. There are about 250,000 sweat glands on one’s feet, which can excrete about 0.23 liters of sweat every day. (Never associate it with the last one) … … As the weather Read More …

Sweating is a very common thing. But in folklore, sweating is given an unusual mission. For example, sweating and detoxifying, sweating in different parts can reflect visceral problems… I feel that the majority of Han people do not dare to sweat indiscriminately. Are these statements true or false? Today we invite professional doctors to talk. The key is that sweating cannot detoxify and does not mean illness. In particular, I would like to tell you a word: people really don’t have so much poison to dispose of. No matter how what sweats, 99% of them are water, and other ingredients account for less than 1%. There is really no poison. Other components here include sodium, potassium, calcium, chlorine and urea Read More …

In daily life, everyone will encounter the situation of taking off their shoes, and then there will be two kinds of people: People with smelly feet will feel uneasy and afraid to take off their shoes. The mixed smell of yogurt, vinegar and rotten eggs will faint the people around them. People with not smelly feet are even more sensitive to this sour and cool feeling, but they have to refrain from being unhappy and try to talk and laugh because of etiquette. No matter whether the feet stink or not, the hearts of both sides are actually the same… Why are feet so smelly? Foot odor can be said to be a big problem hindering human harmony. For the Read More …