This point is to brush your teeth using [Babbitt Brushing Method]. Do you have such a situation: When brushing teeth, gums bleed; After brushing my teeth, I soon had bad breath again. The results of a recent oral epidemiological survey in China also reflect the same problem. The prevalence rate of oral diseases in China exceeds 90%. Why are there always all kinds of dental problems? The reason is probably that the most basic thing of brushing teeth has not been done well. You think it’s clean? In fact, there is no such thing as First of all, we must understand that the goal of brushing teeth is dental plaque. Dental plaque, that is, the accumulation of bacteria that can Read More …

Throughout the ages, people have taken great pains to pursue a white tooth. As early as 4,000 years ago, ancient Egyptians began to whiten their teeth. They mixed pumice powder with white vinegar to make whitening agents. In ancient Romans, urine was used to whiten teeth! Yes, you are right. Because the ingredient in urine [ammonia] is a bleach. In modern civilized society, although these absurd methods will not be used, human beings’ pursuit of dental beauty has never stopped. Don’t try these unreliable whitening methods again. Nowadays, there are many unreliable tooth whitening methods on the market. Some people use whitening mouthwash, but if they really want to achieve whitening effect, they are very testing the technology. Although mouthwash Read More …

As the saying goes [food is the sky, stomach is the first], it is very important to have a good stomach, otherwise it is not good to eat well and nothing is good. Stomach discomfort, many people should have experienced, such as stomach distension, stomachache, acid regurgitation, belching, etc., are very common stomach problems. In fact, stomach diseases depend on nourishment and prevention. Some food and eating habits are actually very bad for the stomach. Today, Dr. Clove invited Dr. Wei Wei to talk about the bad habits that hurt the stomach in daily life. I. Preference [Heavy Taste] Leftovers, baked or pickled foods (such as ham, roasted sausage and various pickles) do not make the stomach feel uncomfortable immediately, Read More …

For most Chinese, no matter how much wine, food and rice they eat, they will always be the indispensable protagonist on the dining table. If you eat too much, there will be many natural problems. Can drinking porridge nourish the stomach? Eating rice all the time is easy to gain weight? White rice is easy to raise blood sugar? … … Teacher Jiang Fang of Nutrition Department shared her views from a professional point of view. If you want to nourish your stomach, if you want to eat full but not fat, you’d better eat rice like this for three meals a day. Porridge is good for breakfast, but it doesn’t nourish the stomach. During the seven or eight hours Read More …

Nowadays, there are more and more white-collar workers. Office workers are prone to various [computer diseases], such as waist soreness, back pain, stiff shoulders, dry eyes, etc. because they work on computers for a long time. Is there any way to prevent various computer diseases while working? Today, I will talk to you carefully. Mouse hand, keyboard hand Your fingers are no longer flexible and powerful? The right wrist is faintly black? Don’t be afraid, this is not the poisonous gas that melts bones and palms. It will not extend to the heart and make people die. It is the precursor of [keyboard player] and calluses produced by long-term mouse clicking. Although they will not die, if they are not Read More …

Tired, tired, get through, sleep, is another hero! However, things may not be that simple. More commonly, they cannot get up after sleeping for a long time. Either I don’t think of it, or I feel tired! In fact, those things you do inadvertently will also lead to your exhaustion. The following 10 things that make people more tired, everyone hide. Lack of exercise If your excuse for not exercising is that you are too tired, then this excuse will not work in the future. Research shows that energy will obviously improve after exercising at least 20 minutes at a time three times a week for 6 weeks. Regular exercise will increase your strength and endurance and make your heart Read More …

When you see this title, you have a picture of what in your mind? Do sit-ups while playing with your cell phone before going to bed? While playing with your mobile phone while eating, you can shake your legs crazily? Wrong! What Dr. Clove wants to say is… Whoo! Come on! Circle! Really! You’re right! Hula hoop can really lose weight! ! Some data show that turning hula hoop continuously for 30 minutes is equivalent to jogging for about 20 minutes. Women consume an average of 165 kilocalories and men about 200 kilocalories. But when it comes to hula hoops, Dr. Clove knows you must want to ask: Heard hula hoop can hurt internal organs? Ordinary hula hoops do not Read More …

No one wants halitosis to happen. When I woke up in the morning, I wanted to send out a good morning kiss. When I opened my mouth, I smoked myself first. When chatting with others, they always bow their heads, frown and rub their noses from time to time. Don’t be too sad, after all… you are not alone in halitosis. A survey of 2,000 people in China in 2006 showed that the prevalence rate of halitosis was 26.4%. In other words, one in four people has halitosis. So, how does halitosis come about? If you want to say goodbye to halitosis, is there a good way for what? Do you really have bad breath? Halitosis refers to the unpleasant Read More …

Which is more weight loss, fast walking or jogging? Which is more weight loss, running or swimming? Which is more weight loss, jumping exercise or playing ball? Usually, everyone who has always been [can sit but not stand, can lie but not sit] loves (asks) sports so much… If the answer to this question is theoretical, it is: Exercise projects with higher heart rate will reduce weight. What if the answer is more practical? Then look down! Is there a feeling that you lost a kilo after watching it? If the sports foundation is relatively poor and the physical strength cannot keep up with it for the time being, it is not necessary to achieve it overnight and in one Read More …

Although some things are normal, if they happen, they will make the whole body reveal two words-embarrassment. Especially in summer, it seems that the whole people stink. So, the first embarrassing thing came… Sweat odor Sweat odor can be said to be the most common worry in summer. The key is that you can’t smell it yet! In case I meet a friend, in case I meet a friend of the opposite sex, I conveniently raise my arm to say hello… The picture is too beautiful to think about. Although it is called “sweat odor”, the odor really cannot be blamed on sweat. Because sweat has no taste, but it becomes odor as soon as it is lyzed by bacteria Read More …